Can’t sleep at night, can’t get up in the morning? That’s because your sleep quality is so bad! In fact, as long as before going to bed to a bedtime exercise, only 1 minute, you can easily fall asleep, a sleep until dawn
.
-Yoga bedtime 5 – efficacy: not only improve the quality of sleep, but also reconcile the five internal organs
.
Kneeling is like sitting on a tatami, kneeling, slowly lying back, arms should also be stretched back, 30 seconds later do it again
.
If you are a long-term computer typewriter, this action is very helpful for you
.
It can relax the arm muscles and exercise the abdomen
.
2、 Lie flat in scissor foot position with right foot raised at 90 degrees and left foot held at 30 degrees
.
Keep your hands at 90 degrees, keep your hands and feet straight, and keep your back straight for 30 seconds, then do it again
.
Can train to the abdominal muscles, oh, thigh muscles can also get a good stretch
.
3、 You can lie on a yoga mat or blanket in the reclining position
.
In fact, you can just lie on the bed
.
Look up with your eyes, stretch your limbs up, relax your shoulders, and swing your wrists and ankles for 30 seconds
.
Can help blood circulation, long-term office girls must do ah, can eliminate edema and swelling
.
4、 As shown in the figure, first lie flat and hold one knee with your hand
.
The knee should lean towards the body as far as possible, and the other foot should be straight, so as to stretch the muscles at the back of the thigh and the back and arm
.
5、 Ankle type is a very simple movement, hands on the ground, feet straight, toes hard, to the front and their own direction extension, can effectively relieve the pressure on the ankle
.
。
.