For women, the pelvis plays an important role in menstruation, childbirth, detoxification and so on
. 
It is the main part of the female body
.
If the groin area is blocked, pelvic drainage is not unobstructed, it is easy to cause gynecological diseases
.
Therefore, we must pay attention to pelvic detoxification
.
Today, I recommend several yoga postures, which can exercise the groin area, remove the hip fat, help to maintain the pelvis and uterus, but also thin thighs! 1
.
Cat cow type four corner kneeling posture, with knees separated and hips the same width, hands separated and shoulders the same width, inhale directly under the shoulders, raise the head and raise the tail vertebra, lift the chest, cow type exhale, arch the back, look down at the navel, cat type Pay attention to the controlled fluctuation of the spine, cooperate with breathing, dynamic exercise group 8-10 2
.
Lower dog’s four corner kneeling position, hook back the toes of both feet, inhale, ready to exhale, push the ground with hands, extend the back, push the sciatic bone upward, thigh root backward, straighten the knee, step on the heel downward, the body presents an inverted “V” shape, retract the lower abdomen and lift the head up, naturally relax, maintain 5-8 breaths
.
3
.
Horse riding from the lower dog’s position, inhale Lift the right leg, exhale upward, stride forward between the hands, lower leg vertical, left leg knee, instep back to the ground, sink the hip, inhale downward, raise the arm, drive the side waist to extend upward, keep 5-8 breaths, restore the dog to the opposite side
.
4
.
Rosette style feet are the same width as the hip, or feet close together, inhale, hands close to the chest, big arms against the inside of the legs, exhale, hips sink, shoulders away from the ears, feet Step on the inside and keep 5-8 breaths
.
5
.
Stand in Eagle mountain style with your feet as wide as your hips, slightly bend your knees, lift your right leg up, wind your left leg, lift your hands horizontally, exhale with your left hand above and right hand below, wrap your forearms around each other, and keep 5-8 breaths with your fingertips up
.
6
.
Sit in corner style, move your hands backward and outward, open your legs to the side, and extend your heels far away Stretch your spine, exhale straight, bend your back forward, press your elbows to the ground, press your chest forward, shoulder backward, thigh root downward, and keep 5-8 breaths
.
7
.
Sit in a beam angle position, with your heels close to the perineum, open your feet beside your knees, and inhale with your front three fingers grasping your big toes
.
Straighten your spine up, exhale and extend your knees to the sinking back, and keep 5-8 breaths Hold the soles of the feet inside the legs, inhale and extend the spine, exhale, look for the ground with the thighs facing down, relax the shoulders, press the hips, and keep 5-8 breaths.
.
