Yoga is not only the practice of stretching, strength is equally important, which is directly related to the health of the body
. 
Our body needs to be flexible and stable, and there should be a balance between the two
. 
The powerful core strength can make all kinds of difficult postures not so far away, but also can maintain a longer time in difficult postures to find balance and body awareness
.
A lot of people say that handstand is very good
.
Where should you exert your strength and where should you relax consciously? Just ask, even if you practice handstand against the wall, how long can you persist? Can you only maintain the strength of your shoulders and arms? If you leave the wall, the core control force is not to mention
.
Strong core control can also reduce the possibility of injury, especially the spine injury
.
This kind of muscle strength control makes the body better protect itself
.
Control can also improve the balance ability and make the posture more stable
.
As we grow older, this kind of control is more important and can prevent accidental falls
.
Good core strength can make us easily complete some seemingly difficult postures, and gain more energy and confidence in practicing yoga
.
-Recommendation – long press to identify the QR code, pay attention to the Yoga station, and read Yoga together
.
I’m watching ❤。
.
