What should we pay attention to when practicing yoga in spring? 1
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Don’t practice more difficult postures than your limit
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In spring, your body just wakes up from the winter, and your body is still relatively stiff
.
Don’t challenge your limit
.
Start with simplicity, feel your body, practice for a period of time, and then slowly practice the more difficult sequence
.
2
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Don’t sweat too much, in order to prevent the release of Yang Qi in the body
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In spring, Yang Qi rises, everything recovers, and the Yang Qi in the body begins to flourish
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At this time, if you sweat too much, you will damage the vitality
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Therefore, spring yoga, to grasp a degree, slightly sweating is good
.
3
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In winter, people’s body seems to be curled up, so spring is more suitable for stretching to wake up the body
.
4
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Don’t practice in the windy place, the place should be cold and hot, suitable for windy spring, wind evil is the main factor of exogenous factors of spring diseases
.
Practicing yoga in windy places is not conducive to health, not only can not play the role of exercise, but also easy to cause a cold
.
Spring is the time for yoga practice.
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