When it comes to yoga triangle, the students are puzzled by the following four points: the distance between the feet, the position of the hands below, the angle of the feet behind, the angle of the feet in front
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1
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The distance between the feet: the distance between the feet
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The “d” and “a” in the picture represent the right side of the waist and hip, and the “B” represents the inner side of the left thigh
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The farther the “d” is, the more stretched the “B” area will be; the closer the “d” is, the more stretched the “a” area will be
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In practice, I found that in iyanga yoga or hatha yoga, the distance of “d” is far away, and in Astanga yoga, the distance of “d” is short
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2
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The position of the lower hand: generally, there are three kinds of hands: hands on the outside of the feet, hands on the inside of the feet, and hands on the big toe
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Ashtanga Yoga grasps the big toe, and other hands are usually placed on the outside of the foot, rarely on the inside of the foot
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3
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The angle of the rear sole: the rear foot does not need to buckle too much, as shown in the figure
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4
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Angle of front foot: foot forward
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If the foot is not facing forward, the joint between the thigh bone and the hip joint will get stuck and will not fold down
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When the feet are facing forward, the thigh bone will also rotate to fold to the side
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To practice the triangle style, the chest should be fully extended
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From the front of the mat, the two arms and the head should be in a straight line, perpendicular to the ground
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