In the process of practicing yoga, it is not easy to do a lot of postures well
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It doesn’t have to do with the difficulty of this pose, and it doesn’t have much to do with whether it’s suitable for practicing yoga
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In addition to the requirements of physical conditions, the use of skills is also crucial
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Many yoga beginners, even if the physical conditions are not fully established, can do well through effective guidance, or the mastery of skills, or the use of assistive devices
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For example, the wall is a very good practice “AIDS.”
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You can rely on the wall to develop your sense of the body – the process of yoga is also a process of constantly looking for the feeling of the body, to find out the feeling of the body, to what extent your body is the most comfortable state, and to what point you can achieve a kind of balance
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Today, I’m going to share with you how to make better use of the wall
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1
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Lower dog pose ﹣ lower dog pose, as a common transitional pose, is very important in yoga practice
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However, many people can’t extend their spine or step on the ground when they begin to practice the lower dog pose
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At this time, they can use the wall and yoga bricks to practice the lower dog pose
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With the deepening of the practice, the bricks can be reduced
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2
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Boat style: if you want to keep your legs stable and close to your chest, but your legs can’t be straight, you can use the wall
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In the early stage, you can stay away from the wall, and then slowly approach the wall
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Pay attention to keep the spine extended, do not arch back
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3
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Sitting angle – sitting angle can face the wall to practice, using the resistance of the wall, can help the inner legs better extension
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4
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It’s difficult for beginners to grasp their feet when practicing camel pose
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At this time, they can practice step by step with the help of walls and yoga bricks
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As you practice, you can gradually remove the yoga bricks until you can grasp the feet with both hands
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5
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The soldier’s three postures have certain requirements for leg strength and sense of balance
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Using both hands to push the wall can reduce the requirements for leg strength, and it is also conducive to the extension of the trunk
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6
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Stand and bend forward, keep your feet away from the wall, and then walk towards the wall with the practice until you can get away from the help of the wall
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7
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Standing hands holding big toes
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Many of them can’t hold their feet at the beginning of practice
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In the early stage, they can use the stretching belt or the wall at the same time, which can help us to practice this posture better
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Pay attention to your hips when you practice
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If you want to touch your head and your chest to your thighs, you can stick your back to the wall with the help of the wall
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It’s easier to practice with the help of the wall
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As the practice goes on, your feet can move forward and slowly reduce the distance between your feet and the wall
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You can also put yoga bricks under your hands or head to reduce the difficulty
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9
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Bird of Paradise pose: this pose is a challenge for beginners
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You can reduce the pressure with the help of stretch band and wall, and bend your knees slightly in the early stage
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10
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Peacock pose peacock pose requires high core strength and sense of balance
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Many people can’t lift their legs or stick to it for a short time, so they can put bricks under their feet to reduce the difficulty
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11
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Elbow handstand – handstand is the king of yoga postures, and it is also dangerous for beginners
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You can start from the wall first, and then leave the wall with one leg, and gradually achieve the goal of leaving the wall with both legs
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12
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Dance king style dance king style can be said to be the “dreampose” of many Jia people, which requires high ability in all aspects, and it is very difficult in the practice room at the beginning
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We can help with stretchers, yoga bricks and walls, which can better help the body open the chest and strengthen the back bend safely and effectively
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With the deepening of practice, you can slowly shorten the length of the stretching belt, away from the support of yoga bricks and walls
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The above methods are very simple, but also very practical, whether it is for beginners of yoga, or for old Yoga birds, are very reference
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However, we need to remind you that when practicing, you must listen to your body’s feelings and adjust your posture according to your body
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Don’t blindly pursue the difficulty and perfection of your posture
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If you have such a yoga goal, come and practice..
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