Shoulder tension not only affects the improvement of many postures, but also brings a series of postural problems, such as round shoulders, hunchback, head forward tilt, etc
.
Therefore, shoulder opening is very important! However, many students said that the open shoulder posture is practiced every day, but it has no effect
.
So, today I’d like to share with you 6 yoga moves of shoulder opening, which are extremely effective! Action 1: sit and stand on the cushion, bend your knees, open your feet the same width as your hips, keep your knees and toes in a straight line, extend your arms backward, face the rear, open your arms the same width as your shoulders, keep your hands still, lift your hips forward close to your feet, don’t shrug your shoulders, keep 20-30 seconds action 2: kneel on the cushion, separate your legs the same width as your hips, inhale, extend your spine, exhale, and move forward Bend down, extend your arms forward, open your chest to find the ground, and touch your forehead
.
If you can, bend your elbows, put your hands together and hold them above your head for 20-30 seconds
.
Action 3: on the basis of action 2, put your left hand out from the front of your body, put your right hand on the back of your waist for 20-30 seconds, and change to the other side
.
Action 4: kneel on the mat, with your legs together, your hips sitting on your heels, and exhale with your hands raised horizontally, 5: on the basis of action 4, lift your arms forward to exhale, rotate your right hand inward, bend your forearm downward, inhale with your hand in the middle of your back spine, extend your left arm upward, rotate your forearm outward, bend your forearm and pull each other for 20-30 seconds Action 6: from the dog down position, bend your elbows parallel to your big and small arms, slowly relax your feet, put your elbows close to your head, and move your hips back and up
.
If you can, walk to the vertical surface of your spine and stay for 20-30 seconds
.
Click into the video Number below to watch more dry goods
.
Remember to praise + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
.
