Yoga on the road is not in yoga, or on the Yoga Road, pay attention to the benefits of Yoga worship twelve, relax the body and mind, improve flexibility, burn fat, practice concentration, improve blood circulation, enhance internal organs, exercise muscles, improve posture, relieve insomnia, strengthen the body
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Many yoga classes use worship twelve to warm up is also a classic introduction to yoga
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It is recommended that beginners practice more than 12 times a day and Practice on an empty stomach in the morning Learn the best Hatha Yoga to worship the sun 12 detailed explanation 1
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Mountain style feet together, hands in the chest 10
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Inhale first, then exhale
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2
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Raise arms and bend back to inhale
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Extend hands upward and backward
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3
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Stand and bend forward to exhale
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Fold down
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4
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Lower lunge to inhale
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Right leg backward
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Extend hands upward
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5
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Lower dog to exhale
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Push hands to lower dog
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6
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Slant plate to inhale
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Shoulder forward to slant plate
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7
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Eight body to ground exhalation
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Knee chest and chin landing
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8
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Snake to inhale
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Push forward to snake elbow Clip 9
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Lower dog exhale back to lower Dog 10
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Lower lunge inhale, right leg forward, hands up extend 11
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Stand forward bend exhale, left leg forward and fold 12
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Stand hands up and back bend inhale, hands up and back extend exhale back to mountain pose, repeat left side, this is a complete one
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Through the practice of Japanese worship, people will be happy, grateful and satisfied
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