The most important five points you must know are: 1
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Find a suitable practice for yourself
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Now, there are many schools of yoga, and each school has its own differences of primary, intermediate and advanced
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Beginners to find the beginning of the primary try, try several categories, find suitable for their current physical and mental state
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2
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Don’t force yourself, respect your body
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When your body needs rest, such as when you are sick or in the afterlife, you must have a good rest
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Let your asana practice serve your body, not just for the sake of practicing asana
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Every day, the condition of the body is different, we should pay attention to observe
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What can be done today may not be done tomorrow
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Learn to let nature take its course
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3
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Targeted practice should know where the joints of your body are tight and need to be opened
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Where strength is needed, exercise is needed
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Practice for a long time, to know where to need more improvement, can appropriately improve the difficulty of practice
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4
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Breathing practice yoga posture, to find the flow of breathing, can’t hold breath, can’t breathe, but strong and stable breathing
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When you focus on breathing, breathing gives you strength
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Don’t breathe too hard
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It’s exhausting your energy, not giving you energy
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5
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Persistence
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Finally, persistence is listed
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That’s because I want to tell you that persistence is the most precious
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No matter what yoga you practice and what stage you are in, practice will bring you true wisdom
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Before 12:00 on March 19, we will select one lucky fan with the most sites from the selected messages and send out a yoga jacket (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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Recently, Haowen Yoga people are watching.
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