Yoga on the road is not yoga, or focus on the spring on the Yoga Road, we practice a little slower @ @ warm-up sequence, the most suitable for the warm and cold spring
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Big toes touching, knees apart, weight on heels
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Take a deep breath in this pose for 1 minute
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2
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Cat and cow style relax the internal tension and release emotions, and open and dredge the energy blockage of spine
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Let your breath flow naturally and let your body extend with it
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Repeat 5-10 times
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3
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The downward dog gives you energy and vitality
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Take 5-10 deep breaths and breathe consciously
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If you feel too tired, you can land on your knees
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4
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Forget that this pose brings you the function of exercising your leg muscles
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Just remember to take a deep breath instead of holding your breath
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It can be a challenging pose, focusing on stability and balance
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Keep breathing 5-10 times
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5
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Anti warrior this warrior builds strength in the legs, abdomen and upper body to give you energy and open your lungs
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When you do the anti warrior, stretch your hips, inner thighs and groins
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Keep 5-10 breaths
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6
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The lunge twists and releases all tension
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This pose can open up the tense parts and help to eliminate anxiety
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Take 10 deep breaths and change sides
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Remember, don’t overdo it, practice with breathing and inner strength
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7
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Bend forward and fold these two individual styles to lengthen your spine, relax your spirit and let you walk inward
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Take 10 deep breaths
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Then go to down dog and repeat the previous sequence on the other side
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8
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Bridge or wheel type back bending to open the front side of the body and strengthen the rear side
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This half inverted pose gives you energy
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Every time you exhale, feel the adduction
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Pay attention to the abdomen to protect the lumbar spine
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9
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Lie down, release, stay in the moment and relax for 5-10 minutes
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This pose allows your body to fully absorb the energy of the whole sequence
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You will feel relaxed and bring harmony and stability to your whole body
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-Welcome to leave a message
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Before 12:00 on March 15, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga jacket (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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