Spring Festival sitting at home for a long time, legs easily become swollen and tense, at this time you need a set of extreme stretch leg yoga sequence to release leg tension! Today, I share a Yoga series of extreme leg stretching, which can not only stretch the legs, but also shape the legs! 01, Heron sitting position, legs straight forward bend left knee, thigh close to the abdomen inhale, hands grasp the left ankle exhale, left leg bend hip straight up, repeat 8-10 times to change the other side 02, half hero forward bend to maintain the sitting position, legs straight inhalation, left leg bend knee semi hero sitting exhale, tighten the core, body forward bend stay 8-10 breaths, change the other side 03, start- Half monkey from the one-piece exit, left leg forward, into the start style, exhale, tighten the core hip back, into the half monkey breathing, center of gravity forward to restore the start style dynamic exercise 8-10 times, change the other side 04, strengthen the side extension, the one-piece exit, into the strengthening side extension, right leg in the front, adjust the pelvis is inhaled, spine extension, exhale, tighten the core hip forward Bend, stay for 8-10 breaths, then change sides 05
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Half Monkey Style – strengthen side extension style, keep up one body style, support both hands on both sides of the front foot, hook the right foot back, step on the heel, step on the left toe to exhale, tighten the core, bend the left leg to inhale downward, straighten the left leg, keep the pelvis stable, repeat 8-10 times, exchange the other side 06, dynamic high bow step into high bow step, bend the right leg to inhale in the front Stretch the spine, stretch the hands upward to exhale, tighten the core, and sink the hip downward for 8-10 times
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Exchange the other side 07, single leg dog style to withdraw from the upper one and enter the single leg dog style to inhale
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Raise the right leg backward, push the left foot down to exhale
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Raise the right leg backward for 8-10 times
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Exchange the other side 08, monkey style to withdraw from the upper one and enter the upper one In monkey pose, pay attention to the right hip position, leave the left leg in the front for 8-10 breaths, and exchange tips on the other side: if the beginner can’t complete monkey pose, use semi monkey pose instead
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】 ♦ In marriage, a tired woman has these three characteristics! ♦ Because Shu Yao is dumb, Li Chenxi ignored her for three years
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When she said “divorce”, he cried! ♦ After three years of marriage, she and her husband were strangers
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After the divorce, she got drunk in the bar, broke into a man in the bathroom.
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