At the beginning of practicing yoga, people always have a lot of subjective ideas
. 
Some people expect immediate healing, while others suspect that even the simplest postures are difficult to perform
. 
These people are usually those with stiff muscles or incorrect posture
. 
Even if you have a healthy body, you may not have the physical and mental stability you need to practice yoga correctly
.
Therefore, beginners must first practice the most basic postures, and then, through continuous and regular practice, finally let intelligence penetrate all levels of the body
.
At first, practice as many asanas as you can within your comfort zone
.
Don’t exhaust your strength or endurance
.
Start your yoga program with low expectations
.
It takes time to reshape muscles, bones, tissues, posture and internal organs
.
It is more important to learn how to observe than to observe
.
It is more important to master the key points of postures than to do right actions
.
For beginners, some postural instructions may seem vague, or even impossible
.
But as each body movement becomes more and more simple, in the process, you will gradually realize that the complexity and subtlety of body movement are no longer abstract concepts, but inevitable elements
.
Finally, through the understanding of various subtle movements in a certain one-piece style, you will establish your own rhythm and progress of practice..
.
