I want to take you out of your comfort zone, explore new possibilities and expand your inner potential
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Getting up early and doing morning exercises can build up your own strength and will, build up habits beneficial to your body and mind, make you more beautiful and healthy from the inside out, and overcome your greed, anger, ignorance and doubt
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Of course, these may just be the experience of others, you need to find a real intention, what is the meaning of morning exercise for you? It brings you support and nourishment, but also need your personal participation to gradually experience
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In the morning before sunrise, the angle between the sun and the earth forms a special magnetic field
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At this time, punara is also particularly abundant, especially suitable for yoga practice and meditation
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In meditation, you can clear your consciousness and even subconsciousness, so as to make your inner and infinite connection
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Before facing the world every day, do yourself a favor, adjust your nervous system, adjust your physical and mental state, and tune to the highest inner self
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“Kundalini yoga class is a dynamic mixture of postures, breathing, singing, music and meditation
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It teaches you the art of relaxation, self-healing and ascension
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Balance your body and mind so that you can experience the purity and beauty of your soul
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” Yogi Bhajan introduction to Kundalini Yoga morning exercise: Kundalini Yoga morning exercise class, 40 days for a complete period
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The first phase of the morning exercise will start on March 22
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Together, let yourself establish healthy regular work and rest and practice habits, be a healthy, beautiful and happy yourself, and really love yourself! Spring is a good season to nourish the liver and detoxify
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We practice the set of liver health care, and purify the body in stretching and persistence
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In addition to maintaining the external health of the body, we also need to maintain a pure and healthy mind
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This beautiful meditation helps to clean up the inside, put down the pain and burden, return to the inner peace and tranquility, and let you move on easily
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Every day’s practice has the same kriya system and meditation, so that you can gradually master it, and with the deepening of practice, make it play a more effective role, and really give you the adjustment and improvement from the inside out
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In addition, there are flexible adjustments in the daily course, which can be arranged timely according to the specific situation or needs of the practitioners, so as to enrich your experience
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Time: from March 22 to April 30, every Monday to Friday, from 5:20 to 6:40 in the morning
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In principle, the course starts at 5:20 in the morning
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If you can’t follow the class at this time, you can arrange another time by yourself
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On Saturday and Sunday, practice at home, give you the opportunity to build and develop self practice
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Some of their own experience of morning exercise, can click the link: a person’s Yoga morning exercise process any questions can contact the teacher at any time
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————————————————————”To keep practicing yoga requires inner commitment, a real commitment
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Persistence also needs inner strength
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On the way of persistence, there are countless reasons to pull us away and let us give up
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Just as we will give up a relationship in our life, it’s easy to let go, but a lifetime of holding hands requires us to polish ourselves, adjust ourselves, and integrate with it all our lives
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” How to teach: everyone talks, you can scan the following QR code to buy directly: link sharing about Kundalini Yoga practice in the past: let persistence become a habit, and then you don’t have to stick to it after getting used to it
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The 630 morning exercise class is 2 and a half years old, and the students share | Kundalini Yoga ——– — the above pictures are from the original illustration of Jiajing chandkaur Please don’t do it without permission
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