From the initial breath adjustment to the practice of peak postures, and then to the final resting technique, a yoga class seems to be the epitome of a person’s life
.
Live a life with the attitude of yoga, one day yoga, one life elegant
.
As the baby still in the mother’s stomach, the heart is so holy and bright
.
Surrounded by mother’s love, quietly waiting for the moment of birth
.
When you open your eyes after breathing, a new life will come
.
The course of life has officially begun
.
We began to toddler, bathed in the sun, enjoying a happy childhood (mountain style, wind tree style, etc.)
.
We grow up in the progress, waving youth, bravely forward, face life
.
We move forward fearlessly, just like soldiers (soldiers 1, 2, 3, side angle extension, etc.)
.
At that time, the heart, full of pride and fearlessness, full of light and self-confidence
.
Gradually, we have different identities: wife, husband, mother, father and so on
.
We began to learn to limit our edge
.
I learned tolerance and acceptance in my life, humility and forbearance in my work, and detour and avoidance in my social life
.
In the end, we get old
.
Children have already grown up and run their life course
.
Our hearts are once again agitated by their fearless youth
.
Seeing them is like seeing themselves (Cobra, bow, etc.)
.
This life may be full and prosperous, or regret and sadness, but it has become history
.
So we lie down and try to let go of all the past (supine twist, etc.)
.
Rest life is only two days: day and dark
.
Day and night exchange, day does not stop, only in a good mood, in order to high quality
.
Life is but four seasons: spring, summer, autumn and winter
.
Although the four seasons can reincarnate, life will not come again
.
In the end, we still have to return to peace and harmony
.
In the end, we still have to put everything down
.
The last words: just like practicing yoga, when you encounter obstacles, do you insist or give up, persist or be determined? In the constant choice, you begin to be calm, open-minded and understand all kinds of life
.
I hope everyone who meets yoga can learn to live and cherish life with yoga! Welcome to move your fingers and share in the circle of friends
.
Every Yoga enthusiast and sharer has the mission of spreading health and helping others and themselves
.
Message area interactive reward welcome message punch, forward to share
.
For the fans who participate in the message interaction, those who get the most praise will present the Yoga Pants below
.
Good class recommends 24 solar terms health preserving and keeping in the face lesson frozen age goddess anti-aging yoga, detoxification and beauty nourishing, external shaping, internal organs dysmenorrhea, bad complexion, spots, dark circles, cold hands and feet….
.
Bid farewell to the “culprit of female diseases” 24 classes, let you recover, half an hour a day, become a “cure beautiful girl”! Long press the QR code to subscribe to the course immediately FAQ: where to watch the course? A: China official account of the international Yoga Conference, click on the bottom menu bar “yoga class” – “purchased Courses” to watch
.
Q: Can the course be watched permanently? A: Yes, this course is a video recording course
.
Once purchased, it can be watched permanently and learned at any time
.
Note: virtual goods, once purchased, cannot be returned
.
Previous selection 2021 [recruitment of class representatives] share knowledge and gain value! Yoga music, sound therapy, rest technique, deep relaxation, help sleep, traditional Chinese medicine meridians body art, breast enhancement, weight loss, thin face, Yang, let you from head to foot beauty enough! Female endocrine rejuvenation compulsory course, 5 minutes a day, let the body return to 20 years old! Yin Yoga advanced | Yin healing repair < variant · flow · series > 390min 6 sets of finished products small class [anti aging and light body] 14 day weight loss plan: detoxification of the whole body, age reduction and anti-aging, tight weight loss, return to the young state! “Lean when you lie down”? The most complete action library of vitata is here! Official account long time
.
If you do not read our articles for a long time, the system will default that you do not love this number, so stop pushing articles to everyone
.
Remember to watch, or you won’t find us.
.