Which period of time is the best for weight loss? Within half an hour after dinner, of course! When you have eaten, the digestive system begins to decompose food
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If you don’t consume calories in time, excess blood sugar will be converted into fat and stored in the body, which will lead to obesity! Want to thin, of course, to seize this opportunity, do not let fat formation
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However, it is not suitable for strenuous exercise after meals
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Seven yoga postures are prepared for you to unconsciously eliminate fat in static movements
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First, sit on the ground, stretch your legs forward, put your arms on the side of your body, keep your spine neutral, and keep your waist straight
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b
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Twist the upper body to the left, open the legs slightly, place the right hand in the gap between the two thighs, support the ground with the palm, and support the ground with the left hand on the left
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Inhale, press the ground down with both hands at the same time, tighten the gluteus maximus, tighten the legs and knees, and lift the body off the ground with the palm downward
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When your body is stable, bend your spine forward and lean your upper body forward
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c
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Turn the head to the right side, look forward with both eyes and breathe slowly
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Maintain this state for about ten seconds
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First, kneel down on the ground with knees together, toes pointing to the back, arms on the side of the body, and the waist straight
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b
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Inhale, stretch your left leg backward and push straight, bend your right knee and point your toes diagonally upward, and hold your left toes backward with your left hand
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Then raise the right thigh up, put the right foot on the ground, and put the right hand on the right knee bone
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Twist the head and waist to the right
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c
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Keep your eyes in front of you and breathe naturally
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Maintain this state for about 20 seconds
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First of all, stand on the beach in mountain style, with knees taut, legs close together and legs straight, arms naturally hanging on the side of the body
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b
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Keep your spine neutral, keep your body straight, and move your weight to your right foot
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Inhale, lift your left foot back and up, and hold your left ankle back with your left hand
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The left hand grabs the left foot and continues to lift, the spine bends forward, the upper body leans forward, and the right hand stretches forward
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c
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Keep your eyes in front of you and breathe naturally
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Maintain this state for about 15 seconds
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First of all, stand on the beach with legs together in mountain style, knees tight, legs straight, spine neutral, keep the waist straight, two arms naturally hanging on the side of the body
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b
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Inhale, move the body weight down to the palm of the left foot, and lift the right foot up off the ground, with the right ankle close to the outside of the left thigh
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Put your right hand behind your body on the left side of your buttock, unfold your left arm forward, bend your elbow, and touch your thumb with your forehead
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c
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Keep your eyes in front of you and breathe naturally
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Maintain this state for about 25 seconds
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First of all, stand on the ground with your feet close together in mountain style, and put your arms on the side of your body naturally
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b
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Move the weight of your body down to the palm of your left foot and tighten your left knee to keep your leg upright
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Adjust the breathing slowly and evenly, raise the right leg to the upper right while inhaling, hold the right toe with the right hand backward, and stretch the left hand naturally along the shoulder to the left
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c
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Keep your eyes in front of you and breathe evenly
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First of all, stand on the ground in mountain style with your feet slightly open and your arms on the side of your body
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b
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Inhale, bend the spine forward, drive the upper body down to the front with your hands on the ground and your fingertips toward the front, and enter the downward dog pose
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Exhale, shift your weight to your palms, push your left foot down and lift your right leg up
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After the center of gravity of the body is stable, raise the right leg up, push the legs straight in the air, point the toes to the sky, and enter the handstand
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c
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Keep your eyes on the ground and breathe slowly and evenly
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Maintain this state for about 15 seconds
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Wild variant A
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from the flat support into the hands and feet down to support the body
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b
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Inhale, move the body center of gravity to the left, and evenly distribute the body weight on the palm of the left foot
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At the same time, turn your body to the right side and lift your right leg off the ground
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Raise your right arm over your head and stretch forward
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Bend your right knee and raise it up
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Point your toes to the ground
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c
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Close your eyes slightly and breathe gently
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Maintain this state for about 15 seconds
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After eating every day, take a few minutes to practice three yoga moves to help digest and easily get rid of fat
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Practice yoga after dinner, accelerate blood circulation, ease meridians, make you more slim! Pay attention to the official account and reply to key words, see the relevant articles, lose weight, thin waist, thin arms, thin legs, thin stomach, chest, buttocks, open shoulders, hip joints, tendons, menstrual periods, pregnant women, and the head of the uterus.
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