Share a good-looking and challenging wanghong yoga pose
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It’s amazing to punch in and take photos! Look, this is the one legged balance
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Can you hold it? It’s difficult to balance with one foot, but the upper foot is on the heel of the lower foot, resulting in the different height of the left and right hips, which is a big challenge to the balance force
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It’s not easy to maintain stability in this pose
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If you can use your hand to concave out the shape, it’s not easy to relax naturally
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It’s difficult to balance one foot
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There are many different versions
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If you are interested, you can try them: 1
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Half lotus version, half lotus on the right leg, keep stable, 2
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Stretch out the right leg, stretch the instep, 3
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Bind the right leg with one leg, face the sky flower board, stretch the instep, grasp the left wrist with the right hand, 4
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Step on the left thigh, 4
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Step on the left thigh with the right foot, one hand forward, one hand up Keep balance 5 pin through variant elbow with left calf, left knee and ankle close to shoulder, hands together
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If you don’t do a good balance, it doesn’t matter! Today, we recommend 6 basic yoga balance postures
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You will find that the center of gravity of these postures is relatively low, and it is easy to get started, but it has a good effect on the exercise of legs and core strength! 01 stand in one leg half dove style @ @ @ bend the left leg, place the ankle above the right thigh, close to the knee, put your hands together, slowly bend the right knee, lower the hip, keep the right knee no more than the tip of the right foot, keep breathing for 5 times, change sides 02 half lotus stand @ @ bend the left leg half lotus, hold the left toe back, hold the right hand in the chest, keep breathing for 5 times, change sides and repeat 03 Toe squat @ @ @ mountain standing, hands together, heel raised slowly squat, until the hip sitting on the heel to maintain 5 breaths 04 toe squat twist @ @ on the basis of the previous individual, hands together, twist left to maintain 5 breaths, alternate sides to repeat 05 skating squat @ @ starting from mountain pose, right leg raised, hands grasping the right foot palm slowly squat, bending the left knee, until the hip against Keep 5 breaths close to the ground, stand up and change sides 06 half lotus toe squat from half lotus standing forward, hands together, slowly bend the right knee, squat until the buttocks sit, heel keep 5 breaths, change sides these postures are not only conducive to the exercise of body balance, but also exercise to the ankle rarely exercise, for sedentary, wearing high-heeled shoes, this is very important It’s a very necessary exercise
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