If there is a shortcut to dream, then the name of this road must be persistence
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Yoga for a long time, the mood will be better
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Because the endorphin of brain endocrine can make us feel happy
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Yoga for a long time, sleep quality is higher
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According to a new study by the National Sleep Foundation of the United States, 67% of people who have yoga habits have better sleep quality at night than those who don’t! 3
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Yoga for a long time, memory will be enhanced
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Studies have shown that aerobic exercise can increase the amount of memory hormones in the blood! 4
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Yoga will be more creative after a long time
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Research has confirmed that people aged 57-75, who exercise regularly for one hour three times a week, have more oxygen in their brain blood and perform better in cognitive and creative tests! 5
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Yoga for a long time can reduce the risk of cancer
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At present, the exact mechanism of exercise reducing cancer risk is not clear, but the National Cancer Institute of the United States points out that people who exercise often have a lower risk of cancer! 6
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Yoga for a long time, you will not feel tired easily
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This is mainly because exercise improves metabolism, strengthens physical fitness, and increases the secretion of dopamine in the brain
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Yoga for a long time, not easy to catch a cold
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People who exercise more than five times a week are 46% less likely to catch a cold than those who exercise once or not, according to a new study published in the British Journal of sports medicine
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Yoga for a long time, work efficiency will be higher
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According to the survey report of 19803 office workers in 2014, the performance of office workers with exercise habits is 50% better than that of their colleagues without exercise in creativity, presentation ability and productivity
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Yoga for a long time, you will be more confident
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Because yoga can not only make you thin and beautiful, but also make you find yourself in control of your potential, which will definitely benefit you a lot! From now on, the body can be old, the soul can not be old! Copyright belongs to the original, if there is any infringement, please contact us in time! 。
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