Yoga on the road is not in yoga, yoga on the road is concerned about practicing yoga, there are a lot of postures can exercise to the hip, do not need squat, can also be hip
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Today’s recommendation is a simple movement, but the buttock muscles feel sour immediately, and it has nothing to do with squatting! Step 1: knee landing, hip alignment, feet stepping on the ground, hands supporting the ground, shoulder alignment to keep the core activated, abdominal adduction step 2: lift the right knee and right foot off the ground to keep the core activated, abdominal adduction body not leaning to one side step 3: lift the right knee as high as hip, keep thigh and leg 90 ° to keep the core activated, abdominal adduction body not leaning to one side to keep 5 times Breathing step 4: return to the position of step 2 step 5: open the knee outward, the knee is the same height as the hip, keep the thigh and calf at 90 ° to keep the core activated, adduct the abdomen, do not lean to one side, keep breathing for 5 times, Hip muscle acid swelling do not need to be, especially the hip outside, sedentary students to often do Oh! -Today’s topic: Yoga hips do not squat, have you tried? Welcome to leave a message
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Before 12:00 on March 27th, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga shirt (4 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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