[fitness experience] the key to shaping is to reduce fat, improve the body muscle content, promote endocrine, and reduce the body fat rate
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Only then can the muscle lines appear naturally and form a perfect body
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How long does it take to lose fat quickly? Yoga tells you that the right way is more important than hard work
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From ancient times to the present, women’s pursuit of beauty has never changed
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The ancients regarded thin as beauty
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They often said, “the king of Chu is good at slender waist, and most of them starve to death in the palace.” Such a miserable poem shows women’s determination to pursue beauty! In today’s society, slim is still the mainstream aesthetic of the society, but now we not only need to be light weight, but also need to have concave and convex body curve, which is not only easy to lose weight, fast reducing body fat is also very important, sisters if you want to quickly reduce fat and shape, then what kind of method should we take? Simple and practical yoga exercise might as well try, aiming at reducing fat and shaping all over the body, eliminating redundant fat around the waist, flattening the fat accumulated in the lower abdomen, so that you can easily have a small waist
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We all long for a slim figure, but the key is whether you take action
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Choosing yoga is not only wise but also practical
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Especially for women, yoga shaping is more appropriate
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Many movements are relatively simple, but the fitness effect is obvious
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Let’s cultivate elegant temperament while exercising, and shape the image from the inside out
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We can choose actions according to the fat accumulation points on the body
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For example, sisters with big belly and bucket waist can practice more abdominal sadistic yoga postures
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For those with strong legs and large hips, we can try leg stretching and backward bending postures
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Targeted fat reduction can achieve twice the result with half the effort! Yoga side angle pose (right) can exercise both sides of the waist, shape a slender curve, exhale arm to drive the body to the far end, bend the right knee, right arm to drive the body forward, down, right hand on the outside of the right foot, continue to sink the hip, upper arm raised, big arm looking for ears, side angle extension pose starts, stay here for five groups of breathing
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When exhaling, sink the hip downward, push back the inner thigh forcefully, put the right knee joint against the arm, inhale, and extend the upper finger tip to the distal end, lengthening the upper side waist
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Bend the knee and lift the leg (right) to shape the curve of the legs
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Exhale slowly, point the toe to the ground, rotate the left leg, push the instep backward, stretch the right hand upward, lift the right toe to suspend the floor, stay here for 8 groups of breathing, press down the lower finger forcefully, create the space of the side waist, lift the upper finger upward, contract the shoulder blade inward, and keep the tibia and toes of the lower leg healthy Push the floor, relieve the pressure of the knee joint, contract the right hip, continue to raise the toe tip of the right foot, make the body stable and balanced here, look up, exhale slowly, relax downward, press the floor with the right hand, bend the right knee, straighten the right leg, and push the heel to the far end
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Finally, we come to the waist and abdomen fat reduction postures, yoga worship postures
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During practice, we exhale slowly, stand on tiptoe and bend our knees
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We come to yoga worship postures to have a rest
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Here we stay for 5 groups of breathing, gently touch the floor on the forehead, and let the body relax completely
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When exhaling, the sitting bone sinks to the heel, and the lower back is fully extended, keeping the state of nasal breath and nasal breath
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Exhale slowly, relax the shoulders, inhale, and pull back the hands, Slowly push up to keep King Kong kneeling
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[disclaimer]
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