Poke the blue words on it and pay attention to us! The following 7 movements are practiced 15-18 times at the same frequency to achieve the effect of fast fat burning, firm abdominal muscles and body shaping
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< simple and easy to learn, it is very suitable for novices to keep breathing evenly for 5 seconds after each movement, and warm up before exercise [action 1] [action 2] [action 3] [action 4] [action 5]【 Action six [action seven].
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