At this time of year, you might as well try yoga tree style to make yourself grow like a big tree in the sun in spring
.
Yoga tree, nourishes and strengthens the muscles of legs, back and chest
.
Strengthen two ankles, improve the stability and balance of human body
.
Enhance the ability to focus
.
Relax both hips and benefit the chest area
.
When practicing the tree pose, push the inside of the standing leg from the inside of the upper sole, and push the sole of the standing leg at the same time
.
Move the sacrum (the triangular bone above the tailbone) forward, bend the leg and knee back
.
If the force between the legs is not uniform, the foot will slide down
.
However, if the pressure is the same, the posture becomes more stable, and the tension in the middle increases, which gives the pelvic floor muscle an upward force
.
After standing, slowly raise your arms above your head and keep your shoulders down
.
Elbows can be straight or bent
.
The trunk extends upward from the waist, as if the trunk extended to the sky
.
Gently tuck in
.
Breathe steadily and evenly for 10-60 seconds
.
Close your palms and return to your chest
.
Put your left foot back on the ground and your arms to your side
.
Repeat on the other side
.
Relax and spread your weight evenly over your feet
.
I hope that through the practice of Yoga tree style can let you fade the haze of winter, make you full of energy and vitality, bloom together with spring!.
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