On the way to yoga, if you are not in yoga, or on the way to yoga, you should pay attention to the knowledge of Yoga forward bending! Today, I collected a lot of right and wrong comparison pictures of forward bending for you
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After reading them, students will be enlightened! Let’s take a look at standing forward flexion: standing forward flexion A: folding chest to knee error: pushing knee backward will lead to knee hyperextension, and the sciatic bone is not lifted up, and the bow back is correct: bending knee, and the sciatic bone is up, and the spine is extended
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Standing forward flexion B: chest extension forward error: pushing knee backward will lead to knee hyperextension, and the sciatic bone is not lifted up, and the bow back is correct: bending knee, and the sciatic bone is up, and the spine is extended Column extension, chest extension forward should pay attention to bending the knee, sciatic upward extension, spine extension
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In the following group of pictures, there are more details: the hip is directly above the heel, the center of gravity is on the sole of the foot, and the core should be activated
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Beginners use bricks to assist the hip to be directly above the heel, the center of gravity is on the sole of the foot, and the core should activate the neck to relax, and beginners use yoga belts to assist the palm to step on the lower part of the sole of the foot: in the front view, pay attention to keep the shoulders away from the ears, and open the elbows Side view @ @ beginners do a variation, slightly bend the knee, keep the chest looking for thighs, let’s take a look at sitting forward bending: wrong: fold from the waist, shoulder forward, hand too hard, bow back right: fold from the hip, spine extension, chest open, beginners use yoga belt, no matter standing forward bending, or sitting forward bending, should pay attention to folding from the hip, core start, shoulder Relax and stretch your spine
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It’s not about grabbing your toes, it’s about sticking your chest to your knees
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Forward bending is not the most in-depth, only more in-depth, good position, step by step
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The rookie bends forward, putting the wrong emphasis on the hand and trying to move forward; the old bird bends forward, focusing on folding from the hip and pushing the chest forward
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What stage are you at now? -Today’s topic: where are you now? Talk about your experience ~ welcome to leave a message
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Before 12:00 on April 7, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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