At the end of 2021, we will draw your good luck sign, finance sign, health sign, marriage sign and career sign Now we all like to sleep late, so we are in a trance when we get up every morning
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In addition, as the old saying goes, we are sleepy in spring and sleepy in autumn
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We are in a trance every day and have no work all morning
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What can we do! This group of yoga is specially prepared for us today
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Get up in the morning and do it all day long! Take a look! (knocking on the blackboard…) This is a very popular yoga movement this year
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It’s easy to understand
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You don’t have to talk too much
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Just do it according to the pictures! This will stretch your back in the morning
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How to do it: 1
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Like a cat, support your hands and feet and touch your knees
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② When breathing in, lower your head with chest arched back
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When breathing out, look at the ceiling and press your waist and abdomen downward
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③ Repeat 3 times for 10-15 seconds each time
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The downward dog position was mentioned in the previous content
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Can stretch ligament, it is Shujin Huoxue ~ practice: ① hands and feet with pedal, arch up the body, showing “inverted V” shape
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② Don’t bend your back
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Try to keep it straight
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③ Take 10 deep breaths and relax
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Standing forward flexion stretch this movement may be some people can not reach the ground, you can slowly stretch the body, try to reach down
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Methods: ① close your legs, keep your knees straight, then bend down your upper body and reach the ground with your palms
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② If your body is stiff, bend your knees slightly
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③ Hold the movement and take five deep breaths
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Kneeling and crawling on the ground like a baby, just like in ancient dramas, ministers salute the emperor
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Do not force your body, relax as much as possible ~ practice: first kneel on the ground, let the upper body lie down
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② Arms shoulder width, back straight
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③ Take a deep breath and hold for 10-15 seconds
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Tree pose tree pose is one of the basic skills of yoga, exercise your balance and coordination
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It also shapes the legs
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Methods: ① stand on one leg, and step on the other leg
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② Put your hands on your head and look forward
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③ Inhale with your arms straight up above your head and hold for a few seconds
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Camel type camel type is a little difficult for beginners, but in order to stretch back muscles, we still have to work hard to practice
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Methods: ① kneel on the yoga mat, keep the upper body straight, the big and small legs are 90 degrees, and the instep is naturally close to the ground
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② Inhale while bending back, hands trying to touch both heels, head back, buttocks taut
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③ Hold for 30-60 seconds, then relax
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Bow this action can exercise waist muscles and softness, but be careful not to hurt yourself
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Methods: first lie on the yoga mat, and then hold the instep with your hand
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② Tilt your head back and relax after five deep breaths
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Pigeon style is suitable for sedentary people
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It can open hip joint, relax meridians and activate collaterals
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Methods: ① bend the knee forward with one leg
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The other leg is extended backward and the instep is close to the ground
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② Keep the upper body upright and breathe more than 5 times
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This posture is very simple, just like a corpse, just lie on the ground quietly
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Methods: ① put both hands on both sides of the body, legs slightly open, let the body out of the most relaxed state
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② Close your eyes and feel your breath
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Hold for 5-10 minutes
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With these actions, you don’t have to worry about physical fatigue any more, and you will have a fresh morning! The content of this article comes from the Internet, and the copyright belongs to the original author
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