Poke the blue words on it and pay attention to us! This teacher’s yoga class postures are too simple! This teacher is always practicing those postures! This teacher’s yoga class is not challenging at all! Have you ever had the above idea? There’s nothing wrong with trying to improve the difficult style
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What’s wrong is that this kind of mentality is not desirable! You know, master Iyengar takes up dog, down dog and triangle as his compulsory postures every day! We should give up this idea and practice every yoga class with gratitude! Today, Xiaobian shares 10 “difficult” postures
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It is suggested that these 10 postures can be regarded as the daily practice postures
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If you keep practicing, you will benefit both physically and mentally! 01
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Enter the tiger quadruped support position to inhale, lift the right hand and left leg to both ends to exhale and tighten the core, tighten the front side of the right thigh and stay for 5-8 breaths, then change the other side 02
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The inclined plate moves back the legs from the tiger position to enter the inclined plate to maintain the stability of the shoulder strap, start the core and gluteal muscles, start the inner side of the big leg and stay for 5-8 breaths 03
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The downward dog position moves back from the inclined plate to enter the downward dog position Open your fingers, push your arms to the ground, keep your spine extended, push your sciatic bones back and up, and hold your legs for 5-8 breaths
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04
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Walk forward in tree style, inhale in mountain style, bend your right leg, rotate your hip outward, hold your right sole close to the inner side of your left leg or the root of your left thigh, exhale and tighten your core, and keep your pelvis stable for 5-8 breaths
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05
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Soldier II enters soldier II from tree style Bend your right leg, turn your right hip outward, straighten your hip, extend your spine, inhale, hold your hands horizontally, exhale, tighten your core, and stay for 5-8 breaths 06, triangle stretching, enter triangle stretching from Warrior 2 to exhale, bend your upper body to the right, support Yoga brick under your right hand, stretch your left hand straight up, stay for 5-8 breaths 05-06, change left 07, tiger back to tiger, and stay for 5-8 breaths on each side 08 Lie on your back, raise your legs and lie on your back, lift your legs up to 90 degrees to the ground, prepare yoga bricks, lay horizontally, tighten the core of lumbosacral junction, relax your shoulders, and stay for 1 minute 09
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Lie on your back in the spine twisting supine position, bend your knees and turn to the right side of your body, put your hands on the ground naturally, relax your shoulders and stay for 1-2 minutes, then change to the other side 10
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Lie on your back in the corpse spreading position, and open your feet in the knee socket naturally Under the mat yoga pillow, shoulders relax, stay 5-8 minutes tips: feel the details of 10 postures, I hope to help you! Let’s go when we’ve finished watching 👍。
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