Poke the blue words on it and pay attention to us! The power of boyfriends is someone else’s, and the power of attracting money is a gift from heaven
.
What power can be obtained through the day after tomorrow’s efforts? Resistance, of course! Resistance is the biggest protective barrier for health
.
Whenever there is a disease, resistance immediately starts the super defense system to identify and eliminate the virus
.
In addition, it can delay aging and repair damage
.
In other words, those anti age Shenyan are not only good-looking, but also super practical longevity constitution
.
There’s no time to envy! Little cute, get on the car quickly ~ it belongs to the Yoga sequence in the morning, let your resistance up from now on! Up！ Up！ Step 1: infant kneeling position, knees together, upper body upright inhalation, spine extended to the direction of the head top center, exhale, bend down, forehead touch the ground need to stay 8 breaths
.
Step 2: side lunge standing position, feet apart from the shoulders and hips inhale, thigh front side muscles tighten, lift exhale, bend the right knee, body tilt to the right, right hand support on the right thigh for the other side, need to practice Stop for 5 breaths step 3: in the lunge, twist your legs, inhale in the direction of the starting (right) pelvis and the front knee, keep the upper body upright and exhale, bend your back leg and knee to the ground, turn your upper body to the left, and Practice on the other side, and you need to stay for 5 breaths step 4: in the second step, turn your right foot to rotate 90 degrees, buckle your left foot to 45 degrees, inhale, lift your hands to the side, and sink your shoulders Exhale, bend the right knee down, keep the body on the middle line and Practice on the other side
.
You need to stay for 5 breaths
.
Step 5: the soldier stands in mountain style, with his left foot retreating a big step backward and stepping on the ground to inhale
.
Exhale with his arms above the head
.
Rotate the muscles inside the rear thigh to practice on the other side
.
You need to stay for 5 breaths
.
Step 6: Cobra prone, elbow bent, palm in the chest Step 7: the crocodile should twist and lie on his back, lift his body to the ground, bend his right knee to lift off the ground, exhale with his leg parallel to the ground, turn his right knee to the left, and do not lift his right shoulder blade to the other side Stay for 8 breaths, sweat skin becomes clear and shiny, let’s start a day’s work and life with full positive energy
.
Let’s go when we’ve finished watching 👍。
.
