At the beginning of practicing yoga, what kind of Yoga should we start from? Everyone has different preferences, but Yin Yoga is really a good choice
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In a yin yoga class, there are not many movements, and the explanation of each posture is more careful
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If you stay in the posture for a long time, the teacher will pay more attention to the internal guidance
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Today I recommend a simple Yin Yoga stretching, which is very suitable for beginners
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Sit and stand, right leg straight to the front right, left leg bent, left foot under the navel, hands support, spine extension, keep breathing a few times, and then slowly fold forward, try to keep the spine extension, elbow support, head completely relaxed, keep 3 minutes action 2: on the basis of the previous posture, spine extension, sit straight, then turn to the right, fold to the right thigh, small arm support to keep 3 minute action 3: on the basis of the previous pose, sit up straight, extend the spine and then extend to the right side, open the chest with the right elbow on the outside of the right knee, hold for 3 minutes, and repeat the above three actions on the other side
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Relax: sit and stand, bend your knees backward with both hands, let your knees touch the ground to the left, and then touch the ground to the right
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Repeat 5 times slowly
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4: sit and stand, stretch your right leg forward, bend your left leg, step on the outside of your right knee, twist and turn to the left, hold your right elbow against the outside of your left knee cap, and hold your left hand on the ground for 3 minutes
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5: bend your legs, touch your feet, and move in the abdomen Open and sink the front knee, fold the body forward, and hold the small arms on the ground for 3 minutes action 6: sit and stand, stretch your legs straight together, hold your hands back on the ground, extend your fingertips toward the back, stretch your chest upward, and relax your head back for 3 minutes action 7: lie down, support your small arms on the ground, align your elbows, lift your head upward, and hold it for 3 minutes action 8: support your hands on the ground on the basis of the previous pose, Fingertips outward, arms straight, neck back relax and extend, keep 3 minutes action 9: elbow support again, head back relax and keep 3 minutes relax action: content from the network, copyright belongs to the original, if there is infringement, please contact!.
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