Yoga video selection all the Yoga videos you want are here! It is very important for a person to pay attention to the balance and coordination of the body, whether it is for various sports, or good body posture and coordination
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Especially in the elderly, if the balance is not good, a fall accidentally, is not a small matter
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Today, we recommend 6 basic yoga balance postures
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You will find that the center of gravity of these postures is relatively low, and it is easy to get started, but it has a good effect on the exercise of legs and core strength! 1
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Stand one legged half dove bending left leg, ankle on the top of right thigh, close to the knee position, hands together, slowly bend the right knee, buttocks down, the right knee should not exceed the right toe, keep 5 breaths, change sides 2
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Half lotus standing bending left leg plate half lotus, left hand back around to grasp the left toe, right hand in the chest, keep 5 breaths, change sides repeat 3 Standing with hands together and heels raised, squat slowly until buttocks sit on heels and keep breathing for 5 times 4
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Toe squat twist on the basis of the previous individual, hands together and twist to the left to keep breathing for 5 times, and repeat on the other side 5
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Skating squat starts from mountain style, with right leg raised and right foot palms grasped, squat slowly and bend left knee until buttocks are close to the ground and keep breathing for 5 times, then stand Standing up, changing sides 6
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Half lotus toe squat starts from half lotus standing and bending forward, hands together, slowly bending the right knee, squatting until the buttocks sit, heels keep breathing for 5 times, changing sides these postures are not only conducive to the exercise of body balance, but also exercise to the ankle which is seldom exercised in normal times, which is very necessary for people who are sedentary and wear high heels
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