Yoga people have always been honest practice, however, always can come to a high difficulty asana at will, make a big splash ~ of course, in yoga, asana practice is not more important than breathing and meditation, we can’t practice yoga for difficulty
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However, the difficult postures do attract a large number of Yoga followers
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These advanced yoga postures are not only difficult, but also an exhibition of the basis of yoga
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Maybe you see a lot of difficult Yoga concave shapes in your circle of friends, and you can only look at these difficult movements, which are nothing but admiration
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However, there must be dreams
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On the basis of your accumulated experience, maybe you can complete these difficult movements soon! Today, I’d like to introduce 10 advanced yoga postures to you
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I’ll teach you to practice them in the right way and unlock them slowly! 1
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The side Raven variant is a great test of arm strength and balance, but it can also twist the spine and improve flexibility
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2
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Wild from the dog under the enter, effectively help open the chest, hold out 34d is no longer a dream! 3
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The eight character twist variant is very similar to the side crow style, but pay attention to the left elbow supporting the ground! 4
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Condia starts with the side crow, then the left leg is straight forward and the right leg is straight back
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5
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Do you have enough flexibility in your shoulders and neck? Let’s try this action! 6
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If you don’t know the word horse, practice the word horse first, and then try the action
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7
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Chin handstand Yoga_ Of course, it’s not really chin handstand
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In fact, it needs the strength of arm, back and abdomen
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Beginners should do it under the guidance of teachers
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8
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Crow type variant frog prone hip open posture and difficult children’s shoes, do not try this action, the depth of hip open action
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9
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Inverted arch requires strength from the front of the thigh and abdomen, as well as strong ankles
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10
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Peacock pose is a great test of body balance, especially the strength of the core and arms
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If you can do more than 7 of these 10 difficult yoga postures, Congratulations, you have surpassed at least 90% of yoga practitioners
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If beginners want to complete these movements, please stick to it for a while every day and make progress every time.
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