What is the most difficult yoga posture? If you ask your friends, you may get all kinds of answers
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But all practitioners will tell you that the biggest challenge is to keep practicing
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When it comes to persistent practice, family practice is indispensable, so how to create a satisfactory family practice? First of all, you need to know what you really need for today’s practice? For example, if you feel very tired, you can choose some restorative exercises to replenish your energy
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If you feel energetic, you can practice more intense sequences to boost your energy
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Secondly, you need to know the principle behind the yoga posture sequencing
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Once you know what kind of exercises you want today, you need to sort them out
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First of all, understand the impact of a single posture on your body and mind
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Then we can better understand the position of each pose in the sequence
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In a sense, the daily exercise itself should be complete, but it can also focus on specific pose groups, specific parts of the body, or specific energy transformations that you want to create
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You can think about balancing your exercises in the long run: not only how you want to arrange your exercises today, but also how you order them next week, next month, and even next year
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It can be divided into several specific parts of the week, alternating between more energetic and more restorative exercises
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For example, on Mondays, Wednesdays, and Fridays, you can practice more intense postures
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Such as standing posture, arm balance, backward bending
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On Tuesdays, Thursdays and Saturdays, you can choose to focus on sitting on the ground, forward bending, twisting and other positions
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On Sundays, you can practice recovery posture to relax yourself
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Every action of asana has two effects, one is positive and the other is negative
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We must recognize which effects are good and which are bad
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In order to follow this principle, we will do some actions to balance the possible effects of some harder asana
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This is what we often call asana
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After the practice of asana, as long as a certain part of the body decides to be tight, we must use the reverse asana to ease, and use the simplest asana
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Therefore, a powerful forward flexion must be accompanied by a simple backward flexion
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The purpose of practicing the reverse asana is to let the body return to the normal state, and to ensure that it will not bring the pressure to the next asana or to choose the next posture in daily life Before, please pay attention to the effect of posture
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If you choose alignment, be careful not to move immediately to the extreme opposite direction
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Instead, step by step and use multiple intermediate actions to get to the position
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Coordinating the subtle energy sequence should also consciously balance the two main energies in the body, prana and Apana
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These two kinds of energy are very important to the overall health of the practitioner
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Prana exists above the diaphragm and tends to move upward
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It’s “male energy,” which controls breathing
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Apana is located under the diaphragm and tends to move downward
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It’s “female energy,” which controls the abdomen, pelvis and leg organs
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First determine the amount of energy you want to add, and then practice the appropriate posture to complete the task
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For example, handstands increase Apana
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Standing posture stimulates prana; if you feel tired, you may need to practice adding Apana
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If you feel bored, you may want to practice adding prana
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No matter which method you use to create a home exercise, remember that the focus of the exercise is more than simply becoming better at posture or improving your health
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What’s more, it’s about seeing the real self..
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