Poke the blue words on it and pay attention to us! Correct practice of yoga can benefit people physically and mentally, but many people have wrong cognition of yoga, which leads to harm in the process of practice
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In the process of yoga practice, 90% of Yoga people have fallen into these eight “pits”
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How many of you? 01
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You can’t break up the position and order of yoga
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When practicing yoga blindly, you must understand the power, position and order of the posture
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At the same time, you should also understand your own body
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For example, when practicing backward bending posture, you need to extend the spine to create space for the lumbar spine
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When bending forward posture, you need to take the hip as the folding point to bend the hip to enter the support posture, you need to coordinate the power of the whole body muscles and keep the core muscles activated Only do stretching, do not like strength practice yoga, pay attention to the balance of yin and Yang, need more rigid and soft, many people blindly pursue the flexibility of the body and ignore the strength training, if you blindly stretch the muscle will make the muscle lose elasticity, easy to cause injury, so, do not be afraid to strengthen strength practice balance is the ultimate goal of Yoga 03, only focus on concave posture, ignore the breathing The importance of any yoga practice, can not do without breathing, but many people practice yoga, often only practice postures, hope to put a good-looking postures, photo dazzle skills, this has been out of the original intention of yoga practice, any postures without breathing, will only become pale and powerless, such as: twist type postures in breathing, fully elongate the spine, exhale, slowly feel the strengthening of the twist amplitude in the balance station If you are short of breath or suffocating, you must not be able to achieve balance
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04
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Like to compare postures
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When you see that others can do handstands and splits, you want to use brute force to press your body again and again, hoping you can quickly complete these postures
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You know, everyone’s practice time is different, and there are differences in body structure
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Other people’s postures may not be suitable for you to cherish your body Ask the teacher more, insist on practicing what you want will follow 05, think must sweat to lose weight yoga, in fact, is to recuperate the breath rather than become a kind of gas consumption practice, many people often after a class in order to quickly achieve the goal of weight loss sweating will be tight, and then on a yoga class, in fact, every time practice, a little sweat can be a lot of sweat, but will affect For example, people with lumbar disc herniation are not suitable to practice a large number of dynamic abdominal roll or forward flexion postures, and they are not suitable to practice more intense standing or inverted postures during menstruation
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They also need special one-on-one teaching after the production of rectus abdominis separation and pelvic floor muscle weakness Be sure to remember that yoga is not for the sake of yoga
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It’s most important to choose a course suitable for your body
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07
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When you are meditating and meditating, you can’t concentrate
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Many people can’t concentrate their attention when they are meditating
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At this time, don’t force yourself to meditate
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Instead, you can pull yourself out and take a few more deep breaths to refocus your attention Allow yourself to be distracted in the center of your eyebrows and nose, and slowly pull your mind back 08
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Don’t pay attention to the art of rest
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Many Jia people choose to leave in a hurry after practice because they are in a hurry
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They ignore the art of rest after yoga practice, and many Jia people think that the art of rest is sleep
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This is a very ignorant understanding of yoga
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In fact, the most important part of yoga is the art of rest, which can help to recover Restore energy balance body and mind, do not adhere to the last few minutes of rest, your yoga class is in vain, so, do not ignore the rest practice yoga, in order to better progress, we must correctly and effectively practice the above eight “pits” of yoga, how many did you hit? Let’s go when we’ve finished watching 👍。
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