At the end of 2021, we will draw your good luck sign, finance sign, health sign, marriage sign and career sign There are many kinds of yoga postures
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Forward bending can help stretch the back of the body, backward bending can help open the front of the body, and squatting can help strengthen the buttocks and legs
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In yoga practice, we are to combine these postures together, give full play to the maximum effect of yoga practice, and help us shape a perfect body! Today, share 8 Yoga variants, practice regularly, tighten your muscles, let you reshape your perfect figure 01 ■ kneel on your knees, separate your knees and shoulder width ■ inhale, lift your hands and arms forward ■ tighten your core, ribs and gluteal muscles ■ cooperate with breathing, stay for 5-8 breaths 02 ■ keep in the preparatory position of action 01 ■ exhale, tighten your core, lean back ■ pay attention Start the inner and front thigh muscles ■ tighten the core and gluteal muscles, and stay for 5-8 breaths ■ inhale, bend the left leg forward ■ the front and rear legs are in a lunge squatting posture ■ keep the hands in the front flat state ■ exhale, tighten the core ■ stay for 5-8 breaths, and change the other side 04 ■ enter the warrior three variants ■ support the ground with the left leg, slightly bend the hip and knees ■ exhale, tighten the core, and move towards the body Forward ■ hands backward, right leg backward, bend knee ■ stay 5-8 breaths, change the other side 05 ■ legs landing, enter standing forward ■ core tightening, legs slightly bending knee ■ cooperate with breathing, stay 3-5 breaths 06 ■ legs back, enter inclined plate ■ pay attention to shoulder alignment wrist ■ core, gluteal muscle, shoulder back tightening ■ stay 3-5 breaths 07 ■ exhale, tighten core Hold your right hand on the ground, side to the right side of your body ■ inhale, stretch your left hand straight up, lift your right hip up ■ stay for 3-5 breaths, change to the other side 08 ■ return from the side plate to the inclined plate ■ enter the downward dog position, stand with your feet crossed ■ exhale, look for your right ankle with your left hand ■ inhale and restore, exhale for the other side ■ dynamic exercise 5-8 times on each side
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