Poke the blue words on it and pay attention to us! There is a kind of thigh chubby, called edema chubby caused by blocked meridians
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Long term sedentary people’s lower limb blood circulation will slow down, fat is easy to accumulate, leading to blocked meridians, which will make legs look fat! Today, I recommend 8 yoga postures to stretch the lower limbs, dredge the meridians, and often practice leg shaping! 01
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From the cat and cow to the dog, push the ground with both hands, push the ground with both feet, sit back and up, extend the spine and stay for 5-8 breaths 02
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From the dog to the low lunge, inhale with the low lunge, step forward with the right leg, extend the spine and exhale, tighten the core, open the chest, rotate the shoulders backward, and stay for 5-8 breaths 03
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From the low lunge to the low lunge, twist and inhale with the low lunge, Bend the left leg, exhale backward from the lower leg, circle the right shoulder backward, grasp the back of the left foot and stay for 5-8 breaths 04
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In semi monkey style, twist from the low lunge and enter semi monkey style
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Inhale backward from the buttocks, with the left thigh perpendicular to the ground
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Extend the spine, exhale, fold the hip and bend forward for 8-10 breaths
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Practice 05
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Sit in pigeon style sitting position, put your hands on the back of the buttocks and inhale
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Keep your back straight and your left leg upright Leg hip external rotation, left foot instep on the front of the right thigh, stay 5-8 breaths, change to the other side 06, sit and stand twisting spine sitting position, legs straight forward, right leg bent knee, heel on the outside of the left thigh, left leg bent knee, inhale on the outside of the right thigh, spine extended upward exhale, twist the body to the left, stay 5-8 breaths, change to the other side 07, bridge supine, legs bent knee into the bridge Exhale, tighten the core, curl the tailbone and stay 5-8 breaths away from the lumbar vertebrae and thoracic vertebrae, then return to supine 08, supine bunched supine, with the soles of both feet relatively entering the bunched angle to inhale, with both hands stretching backward, elbows embracing each other to exhale, core slightly retracting, shoulders relaxing and staying for 3-5 minutes
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Before the end of the day, everyone suggests relaxing and stretching the legs, which not only helps beautify the body Line, at the same time to alleviate fatigue is also very beneficial! Let’s go when we’ve finished watching 👍。
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