For women, there are many benefits in practicing hip opening posture
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Hip opening can not only better transfer the strength of upper limbs to lower limbs, but also has many benefits for women’s pelvic cavity! Often practice hip open posture, can better speed up the pelvic blood circulation, prevent gynecological diseases, play the benefits of nourishing the pelvis, but also can speed up the metabolism of pelvic toxins and garbage, let you have a good look! Today, Xiaobian has compiled a set of Yoga sequences with flexible hips, which are especially suitable for women
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It is suggested to collect them! 01, low lunge from dog down to low lunge, step right leg forward, pay attention to hip alignment, feel the front stretch of left leg, hands together in front of chest, stay for 5-8 breaths 02, hemi monkey into hemi monkey, right leg straight, toes back hook, left thigh vertical to the ground, pay attention to hip alignment, spine extension, stay for 5-8 breaths 03, soldier 2 into soldier 2, bend right knee, knee to toes, right hip external rotation and abduction The right hand grabs the ankle from the inside of the right leg, the left hand stretches upward, the shoulders relax away from the ears, keep 5-8 breaths 05-06, the variant 1 + 2 of the lateral angle stretching posture, the left shoulder moves backward to drive the left hand backward, and the left hand sticks to the right thigh Pay attention to fully open the chest inside, stay 5-8 breaths to maintain the previous posture, left hand clasped with right hand, chest open, stay 5-8 breaths
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07, hawk style exit from the upper one, enter hawk style right leg bending knee, wrap around the left leg outside, left hand bending elbow up, right hand wrapping each other to maintain pelvic stability, stay 5-8 breaths, sit on the mat, legs bending knee up and down Fold your hands behind your back, clasp your fingers, adduct your ribs and straighten your back
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After 8 breaths, exchange your hands up and down
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From the first step, repeat the exercise on the opposite side
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For women, pelvic health will be directly reflected on their face
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It’s good to practice hip opening posture to remove pelvic garbage
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It’s recommended to practice three times a week! 。
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