Yoga is not on the road to yoga, or on the road to yoga
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Today, I recommend a set of core abdominal exercises
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Before this summer, we must get rid of the swimming circle, 30 minutes a day, and move! Core yoga practice 1
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First come to the slant board, keep 1 minute rest for 30 seconds, enter the single leg slant board from the slant board, raise the right leg backward and upward for 30 seconds 2
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Single leg four legged bench, first come to the four legged bench, knee alignment hip, hands alignment shoulder abdomen adduction, left foot step on the ground, raise the right leg right up and hip level, foot hook back, keep 5 breaths, and then Straighten the right leg and keep breathing for 5 times
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3
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First come to the slant plate, keep 1 minute rest for 30 seconds
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Then go from the slant plate to the single leg slant plate, raise the left leg backward and upward for 30 seconds
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4
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First come to the four legged stool type, align the knee with the hip, align the hands with the shoulder abdomen adduction, step on the right foot, lift the left leg to the right and up the same height as the hip, hook the foot back, keep breathing for 5 times 5
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Scissor leg supine, left leg straight off the ground, right leg straight up, both hands grasp the right leg, lift the shoulder off the ground, exhale and change sides, right leg down, left leg up, repeat 10 times 6
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Dynamic half boat sitting, bending knees, hands elbow support to breathe, legs straight, exhalation bending repeat 10 times 7
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Boat first comes to half boat, sitting bone on the ground bending Knee, hold the knee socket with both hands for 5 breaths, then straighten your legs forward, keep your hands straight for 5 breaths, repeat the above exercise for 1-2 times
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That’s all for you
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It’s up to you whether you want the vest line or the swimming circle! -Message Award – today’s topic: insist, practice like yourself! Talk about your experience ~ welcome to leave a message
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Before 12:00 on April 6, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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Recently, Haowen Yoga people are watching.
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