Click the blue word “teach you skin care and beauty” above to pay attention for free! Today, I’d like to share 20 common yoga postures
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The same postures can make your practice more in-depth, stronger and more effective
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Let’s have a try: 1
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Strengthen the side extension, strengthen the side extension, the extension of the front foot against the wall, the extension of the legs and back will be more intense and deep, and the extension of the back foot against the wall will make the hind legs more powerful More stable, better extension of spine 2
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Soldier 2
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Soldier 2
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Forefoot pushing wall can better activate leg muscles, lower leg butting brick, can help knee and toe in the same direction 3
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Soldier 1
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Soldier 1 has two ways, one is heel butting wall, the other is hands butting wall, try to feel the difference between the two training methods 4
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Standing forward and bending forward, hands pushing wall can make hip better backward Unfold the back and legs, roll up the yoga mat, can strengthen the leg, especially the calf extension feeling
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5
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Magic chair type magic chair type leg pinch, activate the inner thigh muscles, try to back completely against the wall and leave the wall what’s the difference
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6
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Triangle body facing and back to the wall can make the body better keep in the same plane, and feet against the wall, can better activate the legs, more powerful to extend We can solve this problem by facing the wall and the back wall, and the feeling of the body is also different
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8-9, soldier 3 + twist soldier 3 hand pushing the wall can help the body to be more stable
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Foot pushing the wall can keep the hind legs activated and the hip neutral, and the spine is better Stretching and even doing twist exercises 10
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Standing hands grasping big toes can help people who can’t reach their feet or easily fall off their feet
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The wall can be a good aid for people with iliolumbar muscle weakness
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11
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Half moon body facing the wall can help stabilize the body and keep it in the same plane
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Foot pushing the wall can better stabilize the legs and make the spine extend better
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12
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Punching the body against the wall can’t open the shoulder joint You can practice walking stick yoga by leaning against the wall at home
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Walking stick yoga is not a simple pose
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It’s not easy to push the wall with your feet
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Fixing your feet first can make your legs work better, and the spine can extend better
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It can effectively stretch the back of your legs
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14
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Sitting twist Yoga twist is always not deep? Try to practice against the wall like this 15
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Boat style boat style legs can’t stretch straight like this 15
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First straighten your legs to strengthen your abdominal muscles and iliopsoas muscles, and then slowly try to keep your feet away from the wall 16
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Lower dog style yoga lower dog style hands push the wall so that the extension feeling of the Yoga brick arm will be very strong
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The extension feeling of the Yoga brick arm spine with your feet pushing the wall will be better 17
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Try the door bolt style door bolt style, which is really super Strong 18
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Head handstand head handstand which of the different ways to practice against the wall is more challenging to you 19
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Elbow handstand to get elbow handstand, first do the dolphin style against the wall, and then try to walk on the wall slowly, and finally leave the wall 20
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Hand handstand Yoga hand handstand against the wall practice is really not so difficult
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