Tonight 19:20-20:20 Atang Yoga Lu Guiqing: Atang yoga is very energetic
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It has high requirements for body capacity and flexibility
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Breathing and exercise are carried out simultaneously, generating heat in the body and purifying the body
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There are many Vinyasa links between Atang sequences, so the practice rhythm is relatively compact, suitable for people who like fast rhythm, sweat and challenge.
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