The name of mountain pose is mountain pose, English name is mountain pose, Sanskrit name is samastiti or Tadasana, Tada is mountain, the meaning of SAMA is vertical and motionless
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Stiti means standing still
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Tadasana means standing firmly like a mountain
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This is a basic standing posture
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Why does yoga practice begin with standing mountain pose? The answer that most yoga instructors give us is: yoga practice starts from standing posture
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The purpose is to establish the foundation and the strength of both legs and feet, so as to lay a good foundation for other postures
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Once the foundation of the house is firm, it will be much easier to build other parts of the house
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As like as two peas, the basic form is almost the same as the anatomical posture, and it is also the first posture that human beings must understand when studying human anatomy and movements
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Mountain posture is the most upright state of the body
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Samasthiti is a vertical standing posture, which requires us to stand firmly on the earth like a mountain
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This asana is the easiest to be despised, and it can’t be overemphasized
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People who have practiced yoga for a long time all know that the shadow of mountain asana can be found in every yoga asana, which is the most positive state of the body and the key to the safe and effective practice of yoga posture
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Therefore, Shanshi is also the foundation of all forms
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Step 1: stand with your feet together, touch the heels and big toes of your feet, widen and lengthen the soles of your feet, stretch all your toes flat on the ground, step on the mat firmly with big foot ball and small foot ball, and put your weight on the soles of your feet evenly
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Straighten the knee, expand the knee socket, lift the kneecap, tighten and lift the thigh muscles, and relax the hip muscles
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Straighten the pelvis, lengthen the tailbone downward, extend the spine upward, pull the pubis toward the chest, lengthen both sides of the waist line upward, expand the sternum, straighten the neck, top of the head upward, and shoulder trapezius backward and downward
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Head and neck straight, cervical spine in the extension line of the spine, eyes straight ahead
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Toes are stretched and relaxed
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Don’t put the weight of the body only on the heel or toes, but evenly distribute the weight of the body on the feet
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The ideal position for this exercise is to extend your arms over your head
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In order to better find the foundation, you can also extend your arms to the side of your body
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The effect of Yoga mountain standing is mainly reflected in helping the joints of the body in the standard position, strengthening the strength of the feet, and keeping the muscles healthy and elastic
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Often practice mountain standing, can help us to maintain good posture in daily life, bring a light feeling
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These are the keys to long-term health and safe yoga practice
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Mountain standing can also expand the lungs, deepen breathing and make people relax
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The practice method of mountain standing is like this: stand against the wall, hold the back of your head, shoulders, hips, heels and legs against the wall, and step on the ground with the soles of your feet
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