Yoga sometimes causes wrist pain
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In addition to incorrect exertion, there is also a very important point that there is no warm-up
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Sharing a set of flexible wrist warm-up exercises can also strengthen wrist strength
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It is recommended to keep 3-5 times a week practice 01 right arm straight forward, palm facing inward, fingertip upward, left hand grasping right lateral finger to relax, left hand pulling back to the body Feel the extension of the right wrist, keep 8 breaths, gradually deepen the pressure, repeat 02 on the opposite side, right arm straight forward, fingers down, palm in, left hand grasp the right palm from the outside, gently pull inward, keep 8 breaths, slowly deepen, change the opposite side 03, right arm straight forward, push out, palm out, bend left wrist, fingertips to find the ceiling, left hand gently pull right fingertips back, keep 8 breaths, slowly Deepen, change the opposite side 04, straighten the right arm forward, bend the wrist, palm down, fingertip down, gently pull the fingertip back with the left hand, keep 8 breaths, slowly deepen, change the opposite side 05, straighten the arm behind the body, slowly lift the arm up, away from the hip, shoulder active sinking, keep 8 breaths, then loosen the wrist, repeat 5 groups 06, bend the elbow, palm close the palm in front of the chest Push each other, do not separate the palms, keep 8 breaths, repeat group 5 07, hands together, fingertips down, as far as possible, raise the forearm, fingertips down, keep 8 breaths, repeat group 5 08 kneeling, hip back on the heel, arm straight in front of the knee, arm down, palm up, keep 8 breaths, repeat group 5 09 kneeling, hip back on the heel, palm down on both sides of the knee Keep straight, lean forward slowly, relax after 8 breaths, repeat 5 groups of 10 kneeling, sit back on the heel, palm on the side of the knee, fingertips on the side, slowly lean to the right, put the pressure on the right wrist, keep 8 breaths, practice on the opposite side, repeat 5 groups, in order to keep the wrist healthy and flexible, it is recommended to practice the above wrist extension frequently The copyright belongs to the original author
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At the age of 30, Zhang Ziyi was cheated by a scum man and ridiculed by the crowd
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At the age of 45, Zhang Ziyi envied him: hold your tongue and open your legs
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It’s the biggest lie I’ve ever heard! Faye Wong, 51, cheated everyone by revealing that 99% of the “immortal goddess” is fake! Lu Yi’s wife hasn’t worked for 20 years, but she earns 100 million yuan every year
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Husband: what’s the win for this woman who can earn more than Li Xiang? Long term lipstick and no lipstick, 10 years later the difference is too big! This pair of “meat eating” pants can make her grow 10 cm tall, warm and versatile, tall and thin and fashionable.
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