Yoga for a long time, some postures repeated for a long time, inevitably some monotonous and boring, today to recommend some super easy-to-use variants, must try: 1, under the dog yoga, under the dog is a daily practice postures, if slightly bend the knee, hip to the side open, can better stretch the side waist, bend the knee more, can make the arm better extension, if Stand on tiptoe, hip up to the highest, what’s the difference in your body? 2
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Dog under elbow dog under elbow, if you cross or close your elbows, or your palms up, what’s the change in your body? Try to do it
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Small bridge anti table type if you do the small bridge type and anti table type already relatively easy, you can lift one leg, increase the difficulty, variant of the body’s balance ability, core stability ability and strength requirements will be higher
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If you lift the rear leg of these three postures, the feeling of the body will be greatly different
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The old Yoga birds often use these variants to strengthen their strength and core
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Cross balance – single leg downward dog pose, if the leg wants to open to the side, it can better strengthen the core and hip
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If you bend your knees and one leg to do these three postures, you can better extend the front of your thigh
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The variants above bridge riding Cobra will make the extension of the front thigh more intense
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Upper dog dog riding these variants can better extend the side waist and open the chest
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Sit and stand forward – beam angle – single leg back forward
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Have you ever tried to do these postures by lying on your back? It feels more comfortable and the effect is the same
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Locust crescent standing backward bending if you want to do backward bending practice, then do forward bending practice first, you can make the backward bending open better
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The same principle can be applied to other exercises
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The above variants can not only make yoga practice more colorful, but also make a small change in postures, which will make the functions of postures greatly different, and the feeling of the body will be completely different
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You must try it
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