Before practicing yoga, we usually warm up, but often ignore the activities of wrist joints
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In some arm support postures, the wrist joint is not fully extended, and the finger pulp does not work properly, resulting in pain and swelling
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Secondly, flexible wrist is also an important step to ease the mouse hand and prevent tenosynovitis
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Today, we introduce four methods of flexible wrist joint
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Before entering some arm support postures, we must practice
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We can use standing posture or kneeling posture: Method 1: palm down wrist practice, elbow fossa forward, five fingers toward the body, palm root compaction pad surface, body up and down, left and right shaking circle, deepen wrist joint activity, relieve muscle tension inside the forearm, repeat 10-20 times
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Method 2: flip The palm is flexible, the palm of the wrist is upward, the five fingers point to the body, the elbow socket rotates forward, the back of the hand compacts the cushion, the body swings up and down, the animation circle repeats 10-20 times
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Method 3: the five fingers face outward, the five fingers are flexible, the wrist is wide open, the fingertips face the left and right finger pulp, the palm root compacts the cushion surface, repeats the above exercise, repeats 10-20 times
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Method 4: the wrist joint rotates, the right hand grasps the left wrist, timely Rotate the needle and counter clockwise for 10 times to change the other hand
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Stick to the above four methods to practice
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The wrist will gradually become flexible
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It can also relieve the mouse hand and reduce the possibility of injury in sports
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One quiet night, I sat at the window and watched the beautiful starry sky
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Ah! My eyes turned to the curved moon bud, how it looks like a rose dipped in the bright yellow light
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Rose (scientific name: rosarugosa) is a Rosaceae Rosa plant, which is the general name of a series of floribund cultivated varieties of Rosa in daily life
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Rose is native to China
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In ancient Chinese, “Rose” originally meant red jade
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Rose has long been a symbol of beauty and love
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One quiet night, I sat at the window and watched the beautiful starry sky
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Ah! My eyes turned to the curved moon bud
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How like a boat immersed in the bright yellow light! I watched the moon for a long time
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“Han Xiao, it’s time to go to bed.” Ah, my mother is urging me again, “OK!” I answered and was ready to go to bed
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I looked back and saw a picture of the Yellow Rose hanging on the wall
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I lay in bed, thinking about the moon buds in the sky and the roses on the ground
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I think they may be connected in the future Unconsciously, I have entered the realm of dream: at this time, I have stood in the future world, looking at the human here wearing a beautiful and color changing clothes, as well as a pair of flying shoes But I, only wearing ordinary pajamas, it’s too humiliating, there are a few children who are not sensible, still chirping and laughing at me! Hum! The automatic TV on the dingdong building suddenly rang
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“Residents, there’s good news
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Han Xiao, a botanist in China, first discovered this plant Why? Han Xiao? Could it be me! Ah? I grew up to be a botanist! “This plant is curved like a crescent moon, and it is yellow, so it’s called yueya’er flower
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It’s strange that this flower has the fragrance of rose
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By the way, we found a lot of this flower in the tropics, and also made seeds
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Soon, this flower will meet you in the super omnipotent market! It can not only purify the air, beautify the environment, but also effectively resist diseases Hearing this, everyone cheered loudly! I see those children who laugh at me cheering, I really don’t know what they are cheering about
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If they are happy about this, then I really want to tell them that I am Han Xiao, and scare them all
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Then, I cheered along “Han Xiao, what’s the matter?” I heard a loud voice, gradually, I came back to reality from the dream
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“Why? Mom, what are you doing here? ” I found my mother by my bed
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“I should have asked you! You were there just now! Great, great
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What’s your name? ” My mother frowned, and I pursed my little mouth: “I’m just dreaming!” “Ah! Go to sleep, baby! There will be class tomorrow
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Don’t shout next time
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I haven’t slept well..
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” yeah! I finally got my mother away, but she didn’t sleep well
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She yawned and walked
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Ah! It’s a pity that I didn’t wake up before I had a complete dream! Now I think that if this dream can come true, I will know my career when I grow up
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Of course, I also hope that this kind of moon bud can meet you in the near future, which will add to your happy life
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Morning glory dividing line-
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