In Sanskrit, it is called Utthita cha turangandasana, which means “extended”
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Inclined plate practice steps: prone, forehead point to the ground, feet together, hands on both sides of the chest, five fingers open, fingertips point to the front; toe hook back, heel pedal back, thigh muscles tighten; hands support, body up, slowly straighten the arm, into the plate
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Part of the variants of the inclined plate 4
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The detailed figure of the inclined plate and the comparison of the right and wrong Figure 5
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The anatomical figure of the inclined plate and the direction of the force of the body parts
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The scapula is abducted, the hip is extended and adducted, the knee is extended, and the spine is extended
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The auxiliary practice method of inclined plate: (1) the auxiliary practice method of yoga chair: (2) the auxiliary practice method of Yoga wheel: (3) the auxiliary practice method of wall: (4) the auxiliary practice method of plastic ball: (5) the auxiliary practice method of semicircle balance ball: (6) the effect of inclined plate can strengthen the core strength of the body, and also can strengthen the leg to strengthen the body And arm strength, exercise core stability, balance ability and concentration
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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