China International Taiji Yoga Conference click on the right to pay attention to me for your convenience
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Foreword human upper and lower limbs have gradually evolved into organs that can perform different actions
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The structure of the feet, knees, hips and pelvis enables them to support and move
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Half the length of the hand structure is made up of highly movable phalanges (fingers)
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The metacarpal bone of the hand is also very flexible (compared to the metatarsal bone), while the relatively inactive carpal bone (wrist bone) covers only one fifth of the total length of the hand
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This means that even if the arm frame is used to effectively support the metacarpal bone, only half the length of the hand structure is still used for load-bearing
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When using upper limbs in load-bearing posture, we need to consider the fact that they are at a structural disadvantage and need extra attention in preparation and execution
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Yoga in the arm type of the overall quality of the body higher requirements, need to have good control, so that the arm, shoulder, wrist and core and other collaborative force can be completed, which of the following actions do you know? The position of the side plate exercise: external oblique muscle, pronator teres muscle, radial flexor carpi
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02
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The parts of four column exercise: triceps brachii, extensor vertebrae, gluteus maximus, hamstring, gastrocnemius, rectus abdominis, serratus anterior, pectoralis Maximus, external oblique and quadriceps
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Upper arch (wheel) exercise parts: elbow, triceps, deltoid, abdominal Maximus, rectus abdominis, gluteus maximus, hamstring, quadriceps
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The four corner table exercise parts: deltoid, triceps brachii, elbow, spinal extensor, gluteus maximus, hamstring, quadriceps
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05
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The position of head support handstand exercise: vastus lateralis, rectus femoris, rectus abdominis, serratus anterior, triceps brachii, hamstring, extensor spinalis, infraspinatus
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06 scorpion exercise parts: vastus lateralis, rectus femoris, rectus abdominis, psoas major, deltoid, triceps brachii
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