I believe that the importance of kidney is very important, not only men need kidney, women also need kidney
.
And the little trick of Tonifying the kidney is yoga
.
Kidney has kidney acupoints
.
As long as you find the right place and use the right strength, you can easily achieve the purpose of strengthening the kidney
.
There are many manifestations of kidney deficiency in women: irritability, heavy bags under the eyes, panda eyes, fear of cold, obesity, hair loss, insomnia, irregular menstruation
.
When kidney deficiency comes, a person will feel as if his body has been hollowed out, which will reduce the quality of life, and may also harm the normal operation of people’s physiological functions
.
So, how to use yoga to tonify the kidney? The methods are as follows: Yoga mainly has three breathing methods: abdominal breathing method, chest breathing method and complete breathing method, most of which will use abdominal breathing method
.
Abdominal breathing method needs to inhale, lower abdomen bulge, until feel the inhaled oxygen to the Dantian, and then exhale, all exhale, abdomen close to the spine
.
Do yoga, inhale and exhale as slowly as possible, about five seconds, exhale than inhale to be deeper and longer
.
At the same time, do yoga need to pay attention to, to make breathing coherent, do not hold your breath
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Because abdominal breathing is the opposite of people’s normal breathing
.
As a beginner of yoga, it’s difficult for us to cooperate with breathing when we do difficult movements
.
In addition, we do difficult movements, so we don’t have as high requirements for breathing as breathing exercises
.
Just choose your own comfortable breathing style
.
Generally speaking, it is easier to stay with abdominal breathing
.
Yoga Benefits for women: 1, through yoga practice can effectively improve women’s temperament and image, and do yoga can strengthen the kidney movement, promote blood circulation, nourish the skin, reduce wrinkles, make the skin and muscle elastic, delay the aging process
.
2
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Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female kidney system and reproductive system, and prevent and treat gynecological diseases
.
3
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Promote the normal secretion of estrogen and hormone, strengthen the detoxification function of lymph and kidney
.
4
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Yoga promotes blood circulation, can make the blood delivered to the kidney more fresh, has a good effect
.
Once any system of human body goes wrong, it will be an inevitable danger
.
If the female renal failure, will affect pregnancy, the formation of infertility
.
Yoga is simple and safe, and it is worth considering
.
Of course, Chinese herbal medicine can also regulate kidney function, but there are no side effects through exercise
.
Yoga also has many advantages, can make women more confident-
.