When practicing yoga, what should we pay attention to in choosing clothes? Yoga clothes should be comfortable to wear, not too tight or too wide, how comfortable to wear
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When practicing yoga, you should be comfortable and natural
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If you have seen the old photos of Indian Yoga people, you will see that men (traditionally, only men can practice yoga) are nearly naked
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That is the traditional yoga clothing, which is not elegant now
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So, what’s better for modern people to wear? In my experience, it is mainly comfortable, natural and functional
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We all know that comfort is natural, but what does the so-called functionality mean? Because yoga has a lot of big movements of stretching the whole body, and not only a few angle movements, because our movements may have shoulder standing, head and feet posture, if the clothes and trousers are too loose, there will be the dilemma of sliding down, but let the abdomen or legs exposed
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As far as I’m concerned, I’m used to wearing sweat wicking fabrics
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Although this material is not pure natural material, it has one advantage: after sweating, its perspiration is better than cotton and hemp, and it won’t stick to the body because of wet clothes
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After a long time, it may grow eczema and make it more uncomfortable
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There are many kinds of fabrics that can absorb moisture and sweat
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I suggest you compare different qualities and choose the one with more delicate texture and better elasticity
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Some fabrics are made of heavy chemical fiber, and they look like they are covered with thick nylon cloth
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When practicing yoga, you should protect your navel from being exposed
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Because of the rapid growth of Yoga population, more international companies have invested in the production and marketing of so-called yoga clothes
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The biggest difference between yoga clothes and rhythmic clothes is: try not to show your navel
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For the sake of fashion and beauty, many rhythmic clothes will be designed with low waist pants
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Whether the jacket is a short jacket of sports underwear or a long jacket of vest type, the navel will be exposed, which is not good
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Have you ever seen a person who practices Taiji, qigong or traditional yoga and exposes his navel? Because we are very particular about the abdomen at any time force, tightening, so that the abdominal organs and magnetic fields continue to operate
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Therefore, I suggest that you cover your abdomen no matter whether you wear a longer coat or a higher trousers
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When practicing yoga, you don’t need to wear too tight clothes
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Besides protecting your navel, you also need to wear the elastic band of underwear
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If it’s too tight, it will not only make you feel uncomfortable, but also affect the expansion of diaphragm and lung cavity during breathing
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Although most of our clothes are made of elastic fabric, in order to show the curve, we can also make our own actions jammed by wearing smaller clothes
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This is also the difference between yoga clothes and rhythmic clothes: yoga clothes don’t necessarily emphasize the exposure of breasts or waist, but the importance of wearing comfort and being able to do movements
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In addition, I know that some beauties will bring some accessories on their hands and necks to make them look more beautiful
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However, I still suggest that you can take off the ornaments such as rings and necklaces, so that you can do yoga more relaxed and without any burden, and you won’t be distracted by these external ornaments
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As for the length, width or fit of pants? Do you want the jacket to be over the shoulder? I think it’s not so important that you think it’s good to wear
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Finally, if it is convenient to practice yoga, you can not wear underwear, which can reduce the sense of bondage
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The body can be fully extended
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If it is not convenient, you’d better choose sports underwear, comfort is the most important
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If you don’t wear the right clothes when practicing yoga, it will affect the yoga movements
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When practicing, it will trip your hands and feet, which is not comfortable
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