If you do yoga often, you can cultivate yourself and improve your temperament
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Today, I recommend five yoga postures to you, so that you can have a good figure easily
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Air cycling exercise parts: abdomen, thigh inside, hip outside and hip supine on the mat, hands on the back of the head
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Tighten your abdomen and lift your upper body slightly off the ground
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Raise your right foot about two fists from the ground and raise your left foot to the sky
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Keeping your abdomen strong and your hips still, use your entire left leg to draw a circle about the size of a softball clockwise, four times, and then four times counter clockwise
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Put your legs down, swap legs and repeat
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What is the most suitable position for Yoga: sit down on the arms, chest, abdomen, legs and buttocks, put your feet forward, put your hands on the ground behind your waist, and point your fingers forward
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Straighten your legs, straighten your toes, and then apply force to the ground
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At the same time, tighten your abdomen, lift your hips, and make your body form a straight line from head to toe
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Keep your eyes forward, your shoulders down, and your elbows not bent
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Straighten your left foot up as far as you can, and then slowly lower it without sagging your right hip
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Do it four times on one side and repeat on the other side
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Donkey kickback exercise parts: arms, abdomen, legs and back kneel on the ground, toes down, keep your back straight
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Tighten your abdomen and push it hard
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Lift your knee about half a foot above the ground
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Keep your abdomen tight
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Move your right knee forward close to your nose
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Then lift and straighten your right leg back and squeeze your hip
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Keep your lower abdominal muscles tight and your hips facing the ground to protect your back
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Repeat eight times, then change legs
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Swan water exercise parts: arms, waist, stretch abdominal muscles, chest prone on the ground, the arms extended back, and point to your toes, and then lift your arms and legs off the ground about 15 cm
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Hold for a while and feel your legs being pulled out and your back away from your hips
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Then pull your arms to your sides, but still behind you
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Exhale, bring your arms closer to your toes, palms down
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Hold for a while, arms back to the starting position, body close to the ground to relax the whole body
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Repeat 6-8 times
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Side tilt twist exercise parts: arm, abdomen and waist lying on your right side, right forearm under the shoulder, thin vertical to your body, legs together
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Use your abdomen and right waist to lift your hike and keep your body in a straight line from head to foot
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Stretch your left arm up and keep your abdomen tight
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Lower your left arm to the position between your chest and the ground
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When doing this, only your waist and above are twisted
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Then the arm returns to its original position
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Repeat four times, then lower to the ground and repeat on the other side
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