Yoga practitioners often say “I sleep better”, “I feel relaxed” or “I don’t catch cold easily”
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Practitioners can feel the changes of their bodies, but it is often difficult to say what changes have taken place in their bodies
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The first impression of flexibility yoga is to enhance flexibility, which is an important part of physical health
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For example, stiff gluteal muscles can cause the thigh and calf bones to discordant, which increases the pressure on the knee joint
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Muscle and standing exercise muscle not only makes people have better body shape, but also can prevent arthritis and back pain
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The balance of strength and flexibility can be achieved through yoga
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Your head is like a bowling ball
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It’s big, round and heavy
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If you move a few inches forward, the muscles in your shoulders, neck and back will be tense
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For a long time, it not only causes muscle fatigue, but also causes osteoarthritis of the neck and back spine
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Joints and spine can help joints “squeeze and absorb” by fully stretching, contracting and twisting, so as to maintain the health of articular cartilage and intervertebral disc
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Bone many studies have shown that weight-bearing exercises can increase bone strength and prevent osteoporosis, and many yoga movements require you to support your own weight
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For example, upper dog and lower dog will strengthen the arm bones that are most prone to osteoporosis
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By practicing yoga, meditation and self reflection, emotions can reduce our desires, anger, jealousy, pride and anxiety
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Make the heart more and more peaceful, and get a real sense of happiness
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Weight yoga can not only make you move and burn calories, but also solve your deeper eating problems mentally and emotionally
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Peptic ulcer, irritable bowel syndrome and constipation are all related to emotional tension and stress
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Relaxation during yoga can relieve these symptoms
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Like all sports, yoga helps to reduce the incidence rate of colon cancer by twisting the waist and relieving constipation by moving the body
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Rest and sleep yoga meditation can help us reduce the accumulation of daily stress, more importantly, it can let us get rid of the deepest anxiety and fear, and recognize the long-awaited inner deep peace and spiritual happiness
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The techniques of breathing adjustment and rest in yoga can help you get rid of the hustle and bustle of modern life, encourage you to pay attention to your heart and let you have a better sleep
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