Follow us → click “…” → “set as star sign” in the upper right corner, remember to follow the star sign, otherwise you can’t find me! The smell of spring is more and more obvious
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The weather is getting warmer
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The epidemic situation in our country is getting better and better
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Many people have begun to resume morning exercises
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Come and act together! Spring is coming
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Is the summer still far away? The plan of the day is in the morning
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Getting up early in the morning and yoga can turn on the full positive energy of the whole day, so that the work efficiency of the day will be improved
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In addition, yoga practice in the morning can also fully exercise the rigid body, promote blood circulation, mood will become more and more cheerful and confident, life and work will be more handy! Today, I would like to recommend a group of morning yoga full of energy
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In the spring morning, let’s start every day with yoga! Action 1-3 mountain standing – standing forward bending – Magic chair mountain standing, hands together in front of the chest to extend the spine, shoulders down away from the ears for 10 abdominal breathing, inhale, hands up over the head to exhale, upper body trunk forward and down, keep the back extended, hands in front of the body into the forward bending, continuous 20 abdominal breathing, knees should not exceed the toes, upper body trunk up 4-6 lower dog upper dog bow inhale with both hands supporting the ground, exhale with both feet back to the lower dog groin, push buttocks up, push strength with both arms up, straighten knees with exhalation, step on the ground with heels down for 10 breaths, stretch the posterior ligaments of both legs, push the center of gravity of buttocks forward, and push the abdomen forward Muscle force exhale, instep close to the ground, upper body up to wear out to the dog style, legs lift off the ground, arms push up force, pay attention not to shrug, continuous 5 breathing, exhale, prone on the yoga mat, bend the knees to inhale, legs up, hands grasp the ankle back to lead the body back up, continuous 10 breathing movements, 7-8 beam angle – double angle sitting on the yoga mat, feet up Breathe in and extend the spine, exhale, lean forward with your upper body, hold the front sole with your hands, stand with your knees down close to the ground, breathe in and extend the spine with your feet about two and a half shoulders wide, exhale with your trunk forward and hold the toes with your hands, continue 10 breathing movements, 9-10 warrior 2-triangle twist mountain stance, open your feet more than one leg length, turn your left foot 90 degrees, and align your left heel Hold the right foot arch and hands horizontally, keep the trunk and hip exhale, bend the left knee, bend the left leg 90 degrees, keep 10 breaths, then practice mountain stance on the other side, open the feet less than one leg, turn the left foot to the front, right foot outward 60 degrees, trunk to the left, breathe and extend the spine exhale, trunk forward and down to parallel with the ground, body twist left, keep 10 breaths Breath, practice on the other side 11-13 exhaust cat cow supine on the mat, bend your knees close to the abdomen, hold your knees with both hands, kneel on the mat for 20-30 seconds, open your knees with both hands the same width as your hips, inhale, raise your head and hold your chest, exhale with chest arch, pay attention to extending the spine one by one, repeat the exercise for 5-8 groups, pay attention to us, set as the star standard good lesson, recommend “Iyengar repair plan > 7 major assistive devices should be used Use / 4 sets of finished products to teach step by step from the foundation to learn Iyengar yoga
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Long press the QR code and immediately subscribe to the course
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FAQ: where can I watch the course? A: China official account of the international Yoga Conference, click on the bottom menu bar “yoga class” – “purchased Courses” to watch
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Q: Can the course be watched permanently? A: Yes, this course is a video recording course
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Once purchased, it can be watched permanently and learned at any time
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Note: virtual goods, once purchased, cannot be returned
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Previous selection 2021 [recruitment of class representatives] share knowledge and gain value! Yoga music, sound therapy, deep relaxation of rest techniques, help sleep heavyweight first: John Scott disciple personally taught, take you “steady, accurate and ruthless” advanced astonga! Female endocrine rejuvenation compulsory course, 5 minutes a day, let the body return to 20 years old! Yin Yoga advanced | Yin healing repair < variant · flow · series > 390min 6 sets of finished products small class 0 basic pilates home fast thin method: stay at home, from head to foot precise shape, no rebound!.
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