Poke the blue words on it and pay attention to us! Most office workers in small rooms, long time face the computer, prone to chest hunchback head forward bad posture
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Especially in the afternoon, my head is dizzy and my body is stiff
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I’ll do a Yoga Stretch quietly on the office chair to promote blood circulation and reactivate brain energy
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1
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Sitting posture cat cow hand gently pull in front of the knee to inhale, chest extending forward to exhale, head down and back arch to maintain spinal flexibility dynamic exercise 5 times 2
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Sitting posture Eagle arm winding, leg overlapping, shoulder sinking, shoulder away from the ear, relieve shoulder and upper back tension, promote leg blood circulation, hold 3 breaths, reverse exercise 3
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Sitting posture spine twisting, side sitting, body keeping upright, hands supporting Exhale on both sides of the chair back, twist your eyes to the right, look back at the shoulder extension line, keep three breaths, reverse exercise 4
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Sit forward, bend forward from the hip, put your abdomen on your thighs, relax your neck and arms forward, keep three breaths 5
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Sit forward + twist forward, extend your back, twist your chest open, see your left hand pointing to the sky, push your right hand down to promote blood circulation on your back, keep three breaths Breathing, reverse side exercise 6, sitting soldier in one piece, right leg bent into 90 degrees, left leg extended back, hip straight ahead, hands raised above the head to maintain 3 breathing, reverse side exercise 7, sitting soldier in two pieces, hands extended side, hip open, see the right side to promote pelvic blood circulation to maintain 3 breathing, reverse side exercise 8, sitting posture pigeon, left ankle on the right knee, left hand Press your knees down, extend your back, lean forward, stretch your hip muscles for 5 times, and do yoga on the opposite side to help you face your work more efficiently
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Call on your colleagues next to you, boys and girls! Let’s go when we’ve finished watching 👍。
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