Yoga is more and more popular among urban white-collar workers
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However, many people who have just come into contact with yoga will fall into training errors, which not only affects the training effect, but also may hurt their back, waist and neck, causing ligament strain, cartilage tear, joint inflammation, neuralgia and other “Yoga diseases”
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Yoga instructor pointed out some common Yoga mistakes, come to learn! What’s wrong: when doing this action, the waist collapses too much, the lumbar vertebra is squeezed, it’s easy to have low back pain, and even lead to lumbar disc herniation
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The correct movement: the upper body should not lean forward; from the side, the upper body should be at the back of the body; the chest should be raised as far as possible to keep the abdomen tight and powerful
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Training effect: it can help enhance courage, prevent depression and relieve shoulder and waist pain
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What’s wrong: the lower side of the upper body is not extended, and the upper body is too forward
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Correct movement: stretch both sides of the upper body evenly, with the back of the body in a plane
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Training effect: stretch the whole back and shape the leg lines
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What’s wrong with the triangle: the leg does not have the strength to cause the waist to collapse seriously, easy to cause the backache, serious person lumbar intervertebral disc protrusion
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Right action: push the feet back, push the inside of the legs to the middle, and tighten the abdomen up
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Training effect: can thin the whole body, especially the small belly
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What’s wrong with the sit and stand twist style: focus on your hands and arch your back
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Right movement: put your weight evenly on your hips and stretch your back as far as possible
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Training effect: help the body detoxify, reduce the waist fat
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What’s wrong: the trainer arched his back when doing this movement
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Correct movement: stretch the spine as far as possible and lift the chest up
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Training effect: calm people’s mood
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What’s wrong with cobra style: elbows stretched too far, shoulders shrugged
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Correct movement: bend the elbows slightly, sink the shoulders and lift the chest as much as possible
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Training effect: help to relieve waist pain, waist strain and prevent hunchback
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What’s wrong with the wind tree style: push the hips to one side with the chest hunched
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Correct movement: keep the pelvis neutral, but tilt the upper body to one side and stretch as far as possible
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Training effect: help to reduce the weight on both sides of the waist, eliminate shoulder and neck pain
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What’s wrong with the dog position: the whole back is arched, or the legs are not straight
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Correct movement: keep the whole back in an extended state
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Training effect: stretch the whole leg and improve the body shape
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