All sports are accompanied by the danger of injury, yoga is no exception
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We often hear about who does what postures, waist strain, neck and cervical spondylosis
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Maybe you don’t know what’s wrong with your postures, but if we don’t hold the heart of wholeheartedness, who can blame you for your injury? Yoga is a very important way to warm up before yoga practice The movement of one mind and one mind
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Try to be early in class and spend time and energy
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Start by building a sense of breath, find your rhythm, and connect breath with movement
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Start with gentle stretching, step by step
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Don’t stretch too deep at the beginning
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You can’t eat hot tofu in a hurry
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However, it will trigger the protective reflex of muscles, which is easy to strain
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The key to build a high-rise building is to lay a solid foundation
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Many yoga styles, such as iyanga yoga, emphasize the accuracy and stability of asana for a reason
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Imagine what happens to a three story building if the foundation shakes or the frame is not vertical
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Learn how to polish your posture with strong lines and a solid foundation
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If your foundation is unstable, if you continue to practice, you will lose your wife and lose your soldiers
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Breathing throughout the class, pay attention to your breathing
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Everyone has their own breathing rhythm, which indicates your mental and physical state
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What we need to do is not to be consistent with others, but to accept and observe as we breathe
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Adjust your breath
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Human beings are visual creatures
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We often see things beyond ourselves through our consciousness
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The teacher, the mirror or the student on the mat next to us
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But things outside look good, and they don’t feel right inside
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Yoga teaches us to deepen and refine our consciousness from the roughest to the most subtle
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Dare to put forward your own needs
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If you know your body can’t do it, don’t use props or practice variants by yourself
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Should consult the teacher, let the teacher give you the correct solution
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If before class, we know that our own conditions do not allow us to carry out difficult postures, we must inform the teacher before class and ask for help
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According to the actual situation, the teacher will tell you whether you can do this pose or decide the aids you need to use
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If you have any unclear or uncertain points, don’t force yourself to practice after class
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You should seek the teacher’s advice
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Respect yoga asana, the password of yoga asana has its reason, although everyone’s physical conditions are different, do not change the main points of asana
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Each teacher’s password may be different, but it is a reasonable improvement according to our current situation
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Don’t forget to practice yoga at first intention
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No matter how long you practice, no matter how high your grade, don’t forget your first intention
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If the target is wrong, the road will be crooked
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Some people blindly pursue the difficulty of posture, but we should pay more attention to our own internal cultivation
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Yoga postures are constantly changing, and eager for success can only get twice the result with half the effort
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Know the enemy on the road of yoga, know yourself and know the other, then you can win a hundred battles
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Similarly, in yoga, the biggest obstacle is self, not necessarily self-esteem or self expanding self, but identity with the personality, thought, desire of false self
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Don’t try to deceive yourself
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You can improve your level only by accepting your shortcomings
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Yoga has become a popular way of exercise in the world, but stepping on the road of Yoga should not be for the reason of following the trend and fashion
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It’s important to choose the right teacher, but ultimately you are responsible for your yoga journey
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It needs to be cherished to associate with yoga, because yoga brings you not only physical health, but also mental health
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If you don’t cherish the changes that Yoga brings to you, the final result is not that you can’t practice, but that Yoga leaves you
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